Safflower vs. Puff pastry — In-Depth Nutrition Comparison
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Important differences between safflower and puff pastry
- Safflower has more copper, vitamin B6, phosphorus, vitamin B5, magnesium, vitamin B1, manganese, zinc, iron, and folate than puff pastry.
- Safflower's daily need coverage for copper is 181% more.
The food varieties used in the comparison are Seeds, safflower seed kernels, dried and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2106.3% |
| Contains more CalciumCalcium | +680% |
| Contains more PotassiumPotassium | +1008.1% |
| Contains more IronIron | +88.5% |
| Contains more CopperCopper | +1419.1% |
| Contains more ZincZinc | +835.2% |
| Contains more PhosphorusPhosphorus | +973.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +306.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260.1% |
| Contains more Vitamin B2Vitamin B2 | +60.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +6057.9% |
| Contains more FolateFolate | +190.9% |
| Contains more Vitamin B3Vitamin B3 | +66.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.747mg | 0.115mg | 181% |
| Vitamin B6 | 1.17mg | 0.019mg | 89% |
| Phosphorus | 644mg | 60mg | 83% |
| Vitamin B5 | 4.03mg | 0mg | 81% |
| Magnesium | 353mg | 16mg | 80% |
| Vitamin B1 | 1.163mg | 0.323mg | 70% |
| Manganese | 2.014mg | 0.495mg | 66% |
| Selenium | 24.5µg | 45% | |
| Zinc | 5.05mg | 0.54mg | 41% |
| Polyunsaturated fat | 28.223g | 22.228g | 40% |
| Iron | 4.9mg | 2.6mg | 29% |
| Folate | 160µg | 55µg | 26% |
| Potassium | 687mg | 62mg | 18% |
| Protein | 16.18g | 7.4g | 18% |
| Vitamin K | 16.3µg | 14% | |
| Vitamin B2 | 0.415mg | 0.258mg | 12% |
| Sodium | 3mg | 253mg | 11% |
| Monounsaturated fat | 4.848g | 8.828g | 10% |
| Vitamin B3 | 2.284mg | 3.8mg | 9% |
| Saturated fat | 3.682g | 5.502g | 8% |
| Calcium | 78mg | 10mg | 7% |
| Fiber | 1.5g | 6% | |
| Vitamin E | 0.55mg | 4% | |
| Carbs | 34.29g | 45.7g | 4% |
| Calories | 517kcal | 558kcal | 2% |
| Choline | 6.2mg | 1% | |
| Fats | 38.45g | 38.5g | 0% |
| Net carbs | 34.29g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.183mg | 0.086mg | 0% |
| Threonine | 0.586mg | 0.198mg | 0% |
| Isoleucine | 0.717mg | 0.275mg | 0% |
| Leucine | 1.154mg | 0.514mg | 0% |
| Lysine | 0.534mg | 0.144mg | 0% |
| Methionine | 0.284mg | 0.131mg | 0% |
| Phenylalanine | 0.806mg | 0.367mg | 0% |
| Valine | 1.025mg | 0.312mg | 0% |
| Histidine | 0.452mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +118.6% |
| Contains more OtherOther | +446% |
| Contains more CarbsCarbs | +33.3% |
| Contains more WaterWater | +31.7% |
~equal in
Fats
~38.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -33.1% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
| Contains more Mono. FatMonounsaturated fat | +82.1% |
