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Safflower vs. Radish seeds — In-Depth Nutrition Comparison

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What are the differences between Safflower and Radish seeds?

  • Safflower is higher in Copper, Vitamin B1, Manganese, Phosphorus, Magnesium, Vitamin B6, Vitamin B5, Iron, and Zinc, yet Radish seeds are higher in Vitamin C.
  • Safflower's daily need coverage for Copper is 181% more.
  • Safflower has 11 times more Vitamin B1 than Radish seeds. While Safflower has 1.163mg of Vitamin B1, Radish seeds have only 0.102mg.

We used Seeds, safflower seed kernels, dried and Radish seeds, sprouted, raw types in this article.

Infographic

Safflower vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +702.3%
Contains more CalciumCalcium +52.9%
Contains more PotassiumPotassium +698.8%
Contains more IronIron +469.8%
Contains more CopperCopper +1355.8%
Contains more ZincZinc +801.8%
Contains more PhosphorusPhosphorus +469.9%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +674.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 23% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin B1Vitamin B1 +1040.2%
Contains more Vitamin B2Vitamin B2 +302.9%
Contains more Vitamin B5Vitamin B5 +449.8%
Contains more Vitamin B6Vitamin B6 +310.5%
Contains more FolateFolate +68.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +682%
Contains more Vitamin B3Vitamin B3 +24.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +324.7%
Contains more FatsFats +1419.8%
Contains more CarbsCarbs +852.5%
Contains more OtherOther +-54700%
Contains more WaterWater +1502.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated Fat: Sat. Fat 3.682 g
Monounsaturated Fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
33% 18% 49%
Saturated Fat: Sat. Fat 0.767 g
Monounsaturated Fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains more Mono. FatMonounsaturated Fat +1057%
Contains more Poly. FatPolyunsaturated fat +2373.5%
Contains less Sat. FatSaturated Fat -79.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Safflower Radish seeds
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Safflower Radish seeds Opinion
Calories 517kcal 43kcal Safflower
Protein 16.18g 3.81g Safflower
Fats 38.45g 2.53g Safflower
Vitamin C 0mg 28.9mg Radish seeds
Net carbs 34.29g 3.6g Safflower
Carbs 34.29g 3.6g Safflower
Magnesium 353mg 44mg Safflower
Calcium 78mg 51mg Safflower
Potassium 687mg 86mg Safflower
Iron 4.9mg 0.86mg Safflower
Copper 1.747mg 0.12mg Safflower
Zinc 5.05mg 0.56mg Safflower
Phosphorus 644mg 113mg Safflower
Sodium 3mg 6mg Safflower
Vitamin A 50IU 391IU Radish seeds
Vitamin A RAE 3µg 20µg Radish seeds
Manganese 2.014mg 0.26mg Safflower
Selenium 0.6µg Radish seeds
Vitamin B1 1.163mg 0.102mg Safflower
Vitamin B2 0.415mg 0.103mg Safflower
Vitamin B3 2.284mg 2.853mg Radish seeds
Vitamin B5 4.03mg 0.733mg Safflower
Vitamin B6 1.17mg 0.285mg Safflower
Folate 160µg 95µg Safflower
Saturated Fat 3.682g 0.767g Radish seeds
Monounsaturated Fat 4.848g 0.419g Safflower
Polyunsaturated fat 28.223g 1.141g Safflower
Tryptophan 0.183mg Safflower
Threonine 0.586mg Safflower
Isoleucine 0.717mg Safflower
Leucine 1.154mg Safflower
Lysine 0.534mg Safflower
Methionine 0.284mg Safflower
Phenylalanine 0.806mg Safflower
Valine 1.025mg Safflower
Histidine 0.452mg Safflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Radish seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Safflower
31%
Radish seeds
Minerals Daily Need Coverage Score
178%
Safflower
23%
Radish seeds

Comparison summary

Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Radish seeds
Radish seeds is lower in Saturated Fat (difference - 2.915g)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.