Safflower vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between safflower and rambutan
- Safflower has more copper, vitamin B1, phosphorus, vitamin B6, magnesium, vitamin B5, manganese, iron, zinc, and folate than rambutan.
- Safflower's daily need coverage for copper is 187% more.
- Safflower contains 224 times more vitamin B5 than rambutan. Safflower contains 4.03mg of vitamin B5, while rambutan contains 0.018mg.
The food varieties used in the comparison are Seeds, safflower seed kernels, dried and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4942.9% |
| Contains more CalciumCalcium | +254.5% |
| Contains more PotassiumPotassium | +1535.7% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +2547% |
| Contains more ZincZinc | +6212.5% |
| Contains more PhosphorusPhosphorus | +7055.6% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +487.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8846.2% |
| Contains more Vitamin B2Vitamin B2 | +1786.4% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B5Vitamin B5 | +22288.9% |
| Contains more Vitamin B6Vitamin B6 | +5750% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.223g | 188% | |
| Copper | 1.747mg | 0.066mg | 187% |
| Vitamin B1 | 1.163mg | 0.013mg | 96% |
| Phosphorus | 644mg | 9mg | 91% |
| Vitamin B6 | 1.17mg | 0.02mg | 88% |
| Magnesium | 353mg | 7mg | 82% |
| Vitamin B5 | 4.03mg | 0.018mg | 80% |
| Manganese | 2.014mg | 0.343mg | 73% |
| Fats | 38.45g | 0.21g | 59% |
| Iron | 4.9mg | 0.35mg | 57% |
| Zinc | 5.05mg | 0.08mg | 45% |
| Folate | 160µg | 8µg | 38% |
| Protein | 16.18g | 0.65g | 31% |
| Vitamin B2 | 0.415mg | 0.022mg | 30% |
| Calories | 517kcal | 82kcal | 22% |
| Potassium | 687mg | 42mg | 19% |
| Saturated fat | 3.682g | 17% | |
| Monounsaturated fat | 4.848g | 12% | |
| Vitamin B3 | 2.284mg | 1.352mg | 6% |
| Calcium | 78mg | 22mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fiber | 0.9g | 4% | |
| Carbs | 34.29g | 20.87g | 4% |
| Net carbs | 34.29g | 19.97g | N/A |
| Sodium | 3mg | 11mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2389.2% |
| Contains more FatsFats | +18209.5% |
| Contains more CarbsCarbs | +64.3% |
| Contains more OtherOther | +2273.9% |
| Contains more WaterWater | +1288.6% |
