Safflower vs. Roe — In-Depth Nutrition Comparison
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How are safflower and roe different?
- Safflower is richer in copper, manganese, magnesium, vitamin B6, vitamin B1, vitamin B5, and iron, while roe is higher in vitamin B12 and vitamin B2.
- Roe covers your daily need for vitamin B12, 481% more than safflower.
- Safflower contains 155 times more manganese than roe. Safflower contains 2.014mg of manganese, while roe contains 0.013mg.
Seeds, safflower seed kernels, dried and Fish, roe, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1257.7% |
| Contains more CalciumCalcium | +178.6% |
| Contains more PotassiumPotassium | +142.8% |
| Contains more IronIron | +536.4% |
| Contains more CopperCopper | +1264.8% |
| Contains more ZincZinc | +294.5% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +15392.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +319.9% |
| Contains more Vitamin B5Vitamin B5 | +249.2% |
| Contains more Vitamin B6Vitamin B6 | +532.4% |
| Contains more FolateFolate | +73.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2933.3% |
| Contains more Vitamin B2Vitamin B2 | +128.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Copper | 1.747mg | 0.128mg | 180% |
| Polyunsaturated fat | 28.223g | 3.404g | 165% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 51.7µg | 94% | |
| Manganese | 2.014mg | 0.013mg | 87% |
| Magnesium | 353mg | 26mg | 78% |
| Vitamin B6 | 1.17mg | 0.185mg | 76% |
| Vitamin B1 | 1.163mg | 0.277mg | 74% |
| Vitamin B5 | 4.03mg | 1.154mg | 58% |
| Iron | 4.9mg | 0.77mg | 52% |
| Fats | 38.45g | 8.23g | 46% |
| Vitamin B2 | 0.415mg | 0.949mg | 41% |
| Zinc | 5.05mg | 1.28mg | 34% |
| Protein | 16.18g | 28.62g | 25% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Phosphorus | 644mg | 515mg | 18% |
| Folate | 160µg | 92µg | 17% |
| Calories | 517kcal | 204kcal | 16% |
| Potassium | 687mg | 283mg | 12% |
| Carbs | 34.29g | 1.92g | 11% |
| Vitamin A | 3µg | 91µg | 10% |
| Saturated fat | 3.682g | 1.866g | 8% |
| Monounsaturated fat | 4.848g | 2.129g | 7% |
| Sodium | 3mg | 117mg | 5% |
| Calcium | 78mg | 28mg | 5% |
| Vitamin B3 | 2.284mg | 2.192mg | 1% |
| Net carbs | 34.29g | 1.92g | N/A |
| Tryptophan | 0.183mg | 0.375mg | 0% |
| Threonine | 0.586mg | 1.305mg | 0% |
| Isoleucine | 0.717mg | 1.465mg | 0% |
| Leucine | 1.154mg | 2.509mg | 0% |
| Lysine | 0.534mg | 2.179mg | 0% |
| Methionine | 0.284mg | 0.71mg | 0% |
| Phenylalanine | 0.806mg | 1.401mg | 0% |
| Valine | 1.025mg | 1.676mg | 0% |
| Histidine | 0.452mg | 0.778mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +367.2% |
| Contains more CarbsCarbs | +1685.9% |
| Contains more OtherOther | +110% |
| Contains more ProteinProtein | +76.9% |
| Contains more WaterWater | +943.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +127.7% |
| Contains more Poly. FatPolyunsaturated fat | +729.1% |
| Contains less Sat. FatSaturated fat | -49.3% |
