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  6. Safflower vs. Shark fin soup

Safflower vs. Shark fin soup — In-Depth Nutrition Comparison

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Differences between safflower and shark fin soup

  • Safflower is higher than shark fin soup in copper, vitamin B1, phosphorus, vitamin B6, manganese, magnesium, vitamin B5, iron, zinc, and folate.
  • Safflower's daily need coverage for copper is 182% higher.
  • Safflower has 84 times more manganese than shark fin soup. While safflower has 2.014mg of manganese, shark fin soup has only 0.024mg.

The food types used in this comparison are Seeds, safflower seed kernels, dried and Soup, shark fin, restaurant-prepared.

Infographic

Safflower vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +4942.9%
Contains more CalciumCalcium +680%
Contains more PotassiumPotassium +1196.2%
Contains more IronIron +421.3%
Contains more CopperCopper +1517.6%
Contains more ZincZinc +515.9%
Contains more PhosphorusPhosphorus +2966.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +8291.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4207.4%
Contains more Vitamin B2Vitamin B2 +964.1%
Contains more Vitamin B3Vitamin B3 +363.3%
Contains more Vitamin B5Vitamin B5 +3000%
Contains more Vitamin B6Vitamin B6 +4400%
Contains more FolateFolate +1677.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Safflower Shark fin soup DV% diff.
Polyunsaturated fat 28.223g 0.341g 186%
Copper 1.747mg 0.108mg 182%
Vitamin B1 1.163mg 0.027mg 95%
Phosphorus 644mg 21mg 89%
Vitamin B6 1.17mg 0.026mg 88%
Manganese 2.014mg 0.024mg 87%
Magnesium 353mg 7mg 82%
Vitamin B5 4.03mg 0.13mg 78%
Fats 38.45g 2g 56%
Iron 4.9mg 0.94mg 50%
Folate 160µg 9µg 38%
Zinc 5.05mg 0.82mg 38%
Vitamin B2 0.415mg 0.039mg 29%
Protein 16.18g 3.2g 26%
Calories 517kcal 46kcal 24%
Sodium 3mg 501mg 22%
Potassium 687mg 53mg 19%
Saturated fat 3.682g 0.501g 14%
Monounsaturated fat 4.848g 0.583g 11%
Vitamin B3 2.284mg 0.493mg 11%
Carbs 34.29g 3.8g 10%
Vitamin B12 0µg 0.19µg 8%
Calcium 78mg 10mg 7%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 34.29g 3.8g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +405.6%
Contains more FatsFats +1822.5%
Contains more CarbsCarbs +802.4%
Contains more OtherOther +527.6%
Contains more WaterWater +1503.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +731.6%
Contains more Poly. FatPolyunsaturated fat +8176.5%
Contains less Sat. FatSaturated fat -86.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.