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  6. Safflower vs. Spätzle

Safflower vs. Spätzle — In-Depth Nutrition Comparison

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Differences between Safflower and Spätzle

  • Safflower is higher than Spätzle in Copper, Vitamin B1, Vitamin B6, Phosphorus, Magnesium, Vitamin B5, Manganese, Iron, Zinc, and Folate.
  • Safflower's daily need coverage for Copper is 183% higher.
  • Safflower has 39 times more Vitamin B1 than Spätzle. While Safflower has 1.163mg of Vitamin B1, Spätzle has only 0.03mg.

The food types used in this comparison are Seeds, safflower seed kernels, dried and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Safflower vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Safflower
Safflower
9
:
1
Spätzle
Spätzle
Contains more Calcium +550%
Contains more Iron +716.7%
Contains more Magnesium +1581%
Contains more Phosphorus +747.4%
Contains more Potassium +1707.9%
Contains less Sodium -98.2%
Contains more Zinc +676.9%
Contains more Copper +1682.7%
Contains more Manganese +539.4%
Safflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 184% 253% 276% 61% 1% 138% 583% 263% 0%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +550%
Contains more Iron +716.7%
Contains more Magnesium +1581%
Contains more Phosphorus +747.4%
Contains more Potassium +1707.9%
Contains less Sodium -98.2%
Contains more Zinc +676.9%
Contains more Copper +1682.7%
Contains more Manganese +539.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Safflower
Safflower
8
:
3
Spätzle
Spätzle
Contains more Vitamin A +138.1%
Contains more Vitamin B1 +3776.7%
Contains more Vitamin B2 +1975%
Contains more Vitamin B3 +471%
Contains more Vitamin B5 +1432.3%
Contains more Vitamin B6 +2443.5%
Contains more Folate +2185.7%
Contains more Vitamin B12 +∞%
Safflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 291% 96% 43% 242% 270% 120% 0% 0%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +138.1%
Contains more Vitamin B1 +3776.7%
Contains more Vitamin B2 +1975%
Contains more Vitamin B3 +471%
Contains more Vitamin B5 +1432.3%
Contains more Vitamin B6 +2443.5%
Contains more Folate +2185.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Safflower
Safflower
4
:
1
Spätzle
Spätzle
Contains more Protein +256.4%
Contains more Fats +1757.5%
Contains more Carbs +36.3%
Contains more Other +992%
Contains more Water +1105.2%
Safflower
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +256.4%
Contains more Fats +1757.5%
Contains more Carbs +36.3%
Contains more Other +992%
Contains more Water +1105.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Safflower
Safflower
2
:
1
Spätzle
Spätzle
Contains more Monounsaturated Fat +734.4%
Contains more Polyunsaturated fat +5012.9%
Contains less Saturated Fat -88.6%
Safflower
10% 13% 77%
Saturated Fat: 3.682 g
Monounsaturated Fat: 4.848 g
Polyunsaturated fat: 28.223 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +734.4%
Contains more Polyunsaturated fat +5012.9%
Contains less Saturated Fat -88.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Safflower Spätzle
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Safflower Spätzle Opinion
Net carbs 34.29g 23.96g Safflower
Protein 16.18g 4.54g Safflower
Fats 38.45g 2.07g Safflower
Carbs 34.29g 25.16g Safflower
Calories 517kcal 138kcal Safflower
Sugar 0.4g Safflower
Fiber 1.2g Spätzle
Calcium 78mg 12mg Safflower
Iron 4.9mg 0.6mg Safflower
Magnesium 353mg 21mg Safflower
Phosphorus 644mg 76mg Safflower
Potassium 687mg 38mg Safflower
Sodium 3mg 165mg Safflower
Zinc 5.05mg 0.65mg Safflower
Copper 1.747mg 0.098mg Safflower
Manganese 2.014mg 0.315mg Safflower
Selenium 23.9µg Spätzle
Vitamin A 50IU 21IU Safflower
Vitamin A RAE 3µg 6µg Spätzle
Vitamin E 0.17mg Spätzle
Vitamin B1 1.163mg 0.03mg Safflower
Vitamin B2 0.415mg 0.02mg Safflower
Vitamin B3 2.284mg 0.4mg Safflower
Vitamin B5 4.03mg 0.263mg Safflower
Vitamin B6 1.17mg 0.046mg Safflower
Folate 160µg 7µg Safflower
Vitamin B12 0µg 0.09µg Spätzle
Tryptophan 0.183mg 0.043mg Safflower
Threonine 0.586mg 0.138mg Safflower
Isoleucine 0.717mg 0.19mg Safflower
Leucine 1.154mg 0.365mg Safflower
Lysine 0.534mg 0.137mg Safflower
Methionine 0.284mg 0.086mg Safflower
Phenylalanine 0.806mg 0.24mg Safflower
Valine 1.025mg 0.22mg Safflower
Histidine 0.452mg 0.121mg Safflower
Cholesterol 0mg 29mg Safflower
Trans Fat 0.029g Safflower
Saturated Fat 3.682g 0.419g Spätzle
Monounsaturated Fat 4.848g 0.581g Safflower
Polyunsaturated fat 28.223g 0.552g Safflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
Safflower
6%
Spätzle
Minerals Daily Need Coverage Score
178%
Safflower
32%
Spätzle

Comparison summary

Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 3.263g)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.8)
Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 162mg)
Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.