Saffron vs. Avocado — In-Depth Nutrition Comparison
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The main differences between saffron and avocadoes
- Saffron is richer in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, copper, and vitamin B2, yet avocadoes are richer in fiber.
- Daily need coverage for manganese for saffron is 1229% higher.
- Saffron contains 20 times more iron than avocadoes. Saffron contains 11.1mg of iron, while avocadoes contain 0.55mg.
- Avocadoes have a lower glycemic index than saffron.
Food types used in this article are Spices, saffron and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +810.3% |
| Contains more CalciumCalcium | +825% |
| Contains more PotassiumPotassium | +255.5% |
| Contains more IronIron | +1918.2% |
| Contains more CopperCopper | +72.6% |
| Contains more ZincZinc | +70.3% |
| Contains more PhosphorusPhosphorus | +384.6% |
| Contains more ManganeseManganese | +19905.6% |
| Contains more SeleniumSelenium | +1300% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +708% |
| Contains more Vitamin AVitamin A | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +71.6% |
| Contains more Vitamin B2Vitamin B2 | +105.4% |
| Contains more Vitamin B6Vitamin B6 | +293% |
| Contains more FolateFolate | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.142mg | 1229% |
| Iron | 11.1mg | 0.55mg | 132% |
| Vitamin C | 80.8mg | 10mg | 79% |
| Vitamin B6 | 1.01mg | 0.257mg | 58% |
| Magnesium | 264mg | 29mg | 56% |
| Potassium | 1724mg | 485mg | 36% |
| Phosphorus | 252mg | 52mg | 29% |
| Vitamin B5 | 1.389mg | 28% | |
| Monounsaturated fat | 0.429g | 9.799g | 23% |
| Protein | 11.43g | 2g | 19% |
| Carbs | 65.37g | 8.53g | 19% |
| Vitamin K | 21µg | 18% | |
| Copper | 0.328mg | 0.19mg | 15% |
| Vitamin E | 2.07mg | 14% | |
| Fats | 5.85g | 14.66g | 14% |
| Fiber | 3.9g | 6.7g | 11% |
| Vitamin B2 | 0.267mg | 0.13mg | 11% |
| Calcium | 111mg | 12mg | 10% |
| Selenium | 5.6µg | 0.4µg | 9% |
| Calories | 310kcal | 160kcal | 8% |
| Sodium | 148mg | 7mg | 6% |
| Vitamin B1 | 0.115mg | 0.067mg | 4% |
| Zinc | 1.09mg | 0.64mg | 4% |
| Folate | 93µg | 81µg | 3% |
| Choline | 14.2mg | 3% | |
| Vitamin A | 27µg | 7µg | 2% |
| Vitamin B3 | 1.46mg | 1.738mg | 2% |
| Saturated fat | 1.586g | 2.126g | 2% |
| Polyunsaturated fat | 2.067g | 1.816g | 2% |
| Net carbs | 61.47g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +471.5% |
| Contains more CarbsCarbs | +666.4% |
| Contains more OtherOther | +244.9% |
| Contains more FatsFats | +150.6% |
| Contains more WaterWater | +515.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.4% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
| Contains more Mono. FatMonounsaturated fat | +2184.1% |
