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  6. Saffron vs. Cranberry bean raw

Saffron vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the main differences between Saffron and Cranberry bean raw?

  • Saffron is richer in Manganese, Vitamin C, Iron, Vitamin B6, and Magnesium, while Cranberry bean raw is higher in Folate, Fiber, Vitamin B1, Copper, and Zinc.
  • Saffron's daily need coverage for Manganese is 1195% higher.

We used Spices, saffron and Beans, cranberry (roman), mature seeds, raw types in this comparison.

Infographic

Saffron vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Saffron
Saffron
4
:
6
Cranberry bean raw
Cranberry bean raw
Contains more Iron +122%
Contains more Magnesium +69.2%
Contains more Potassium +29.4%
Contains more Manganese +2987.8%
Contains more Calcium +14.4%
Contains more Phosphorus +47.6%
Contains less Sodium -95.9%
Contains more Zinc +233%
Contains more Copper +142.1%
Contains more Selenium +126.8%
Saffron
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 417% 189% 108% 153% 20% 30% 110% 3706% 31%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Iron +122%
Contains more Magnesium +69.2%
Contains more Potassium +29.4%
Contains more Manganese +2987.8%
Contains more Calcium +14.4%
Contains more Phosphorus +47.6%
Contains less Sodium -95.9%
Contains more Zinc +233%
Contains more Copper +142.1%
Contains more Selenium +126.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Saffron
Saffron
5
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +26400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +25.4%
Contains more Vitamin B6 +226.9%
Contains more Vitamin B1 +549.6%
Contains more Folate +549.5%
Equal in Vitamin B3 - 1.455
Saffron
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 0% 0% 270% 29% 62% 28% 0% 234% 70% 0% 0%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +26400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +25.4%
Contains more Vitamin B6 +226.9%
Contains more Vitamin B1 +549.6%
Contains more Folate +549.5%
Equal in Vitamin B3 - 1.455

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Saffron
Saffron
3
:
2
Cranberry bean raw
Cranberry bean raw
Contains more Fats +375.6%
Contains more Other +65.2%
Contains more Protein +101.5%
Equal in Carbs - 60.05
Equal in Water - 12.39
Saffron
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +375.6%
Contains more Other +65.2%
Contains more Protein +101.5%
Equal in Carbs - 60.05
Equal in Water - 12.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Saffron
Saffron
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +304.7%
Contains more Polyunsaturated fat +292.2%
Contains less Saturated Fat -80.1%
Saffron
39% 11% 51%
Saturated Fat: 1.586 g
Monounsaturated Fat: 0.429 g
Polyunsaturated fat: 2.067 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +304.7%
Contains more Polyunsaturated fat +292.2%
Contains less Saturated Fat -80.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Saffron Cranberry bean raw
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Saffron Cranberry bean raw Opinion
Net carbs 61.47g 35.35g Saffron
Protein 11.43g 23.03g Cranberry bean raw
Fats 5.85g 1.23g Saffron
Carbs 65.37g 60.05g Saffron
Calories 310kcal 335kcal Cranberry bean raw
Fiber 3.9g 24.7g Cranberry bean raw
Calcium 111mg 127mg Cranberry bean raw
Iron 11.1mg 5mg Saffron
Magnesium 264mg 156mg Saffron
Phosphorus 252mg 372mg Cranberry bean raw
Potassium 1724mg 1332mg Saffron
Sodium 148mg 6mg Cranberry bean raw
Zinc 1.09mg 3.63mg Cranberry bean raw
Copper 0.328mg 0.794mg Cranberry bean raw
Manganese 28.408mg 0.92mg Saffron
Selenium 5.6µg 12.7µg Cranberry bean raw
Vitamin A 530IU 2IU Saffron
Vitamin A RAE 27µg 0µg Saffron
Vitamin C 80.8mg 0mg Saffron
Vitamin B1 0.115mg 0.747mg Cranberry bean raw
Vitamin B2 0.267mg 0.213mg Saffron
Vitamin B3 1.46mg 1.455mg Saffron
Vitamin B5 0.748mg Cranberry bean raw
Vitamin B6 1.01mg 0.309mg Saffron
Folate 93µg 604µg Cranberry bean raw
Tryptophan 0.273mg Cranberry bean raw
Threonine 0.969mg Cranberry bean raw
Isoleucine 1.017mg Cranberry bean raw
Leucine 1.838mg Cranberry bean raw
Lysine 1.58mg Cranberry bean raw
Methionine 0.346mg Cranberry bean raw
Phenylalanine 1.245mg Cranberry bean raw
Valine 1.205mg Cranberry bean raw
Histidine 0.641mg Cranberry bean raw
Saturated Fat 1.586g 0.316g Cranberry bean raw
Omega-3 - DPA 0.006g Saffron
Monounsaturated Fat 0.429g 0.106g Saffron
Polyunsaturated fat 2.067g 0.527g Saffron

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Saffron Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Saffron
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
479%
Saffron
117%
Cranberry bean raw

Comparison summary

Which food is cheaper?
Saffron
Saffron is cheaper (difference - $0.2)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 142mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 1.27g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 35)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.