Saffron vs. Broad bean raw — In-Depth Nutrition Comparison
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Significant differences between saffron and broad bean raw
- Saffron has more manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, and selenium; however, broad bean raw is richer in fiber and folate.
- Saffron covers your daily manganese needs 1206% more than broad bean raw.
- Broad bean raw has 22 times less vitamin C than saffron. Saffron has 80.8mg of vitamin C, while broad bean raw has 3.7mg.
Specific food types used in this comparison are Spices, saffron and Beans, fava, in pod, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +419.3% |
| Contains more IronIron | +616.1% |
| Contains more PhosphorusPhosphorus | +95.3% |
| Contains more ManganeseManganese | +4197.7% |
| Contains more SeleniumSelenium | +600% |
| Contains more CopperCopper | +22.6% |
| Contains less SodiumSodium | -83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2083.8% |
| Contains more Vitamin AVitamin A | +58.8% |
| Contains more Vitamin B6Vitamin B6 | +871.2% |
| Contains more Vitamin B1Vitamin B1 | +15.7% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more FolateFolate | +59.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more ProteinProtein | +44.3% |
| Contains more FatsFats | +701.4% |
| Contains more CarbsCarbs | +270.8% |
| Contains more OtherOther | +386.6% |
| Contains more WaterWater | +510.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +312.5% |
| Contains more Poly. FatPolyunsaturated fat | +504.4% |
| Contains less Sat. FatSaturated fat | -92.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 28.408mg | 0.661mg | 1206% |
| Iron | 11.1mg | 1.55mg | 119% |
| Vitamin C | 80.8mg | 3.7mg | 86% |
| Vitamin B6 | 1.01mg | 0.104mg | 70% |
| Magnesium | 264mg | 33mg | 55% |
| Potassium | 1724mg | 332mg | 41% |
| Vitamin K | 40.9µg | 34% | |
| Phosphorus | 252mg | 129mg | 18% |
| Carbs | 65.37g | 17.63g | 16% |
| Folate | 93µg | 148µg | 14% |
| Fiber | 3.9g | 7.5g | 14% |
| Polyunsaturated fat | 2.067g | 0.342g | 12% |
| Calories | 310kcal | 88kcal | 11% |
| Selenium | 5.6µg | 0.8µg | 9% |
| Copper | 0.328mg | 0.402mg | 8% |
| Vitamin E | 1.16mg | 8% | |
| Fats | 5.85g | 0.73g | 8% |
| Protein | 11.43g | 7.92g | 7% |
| Calcium | 111mg | 37mg | 7% |
| Saturated fat | 1.586g | 0.118g | 7% |
| Vitamin B5 | 0.225mg | 5% | |
| Sodium | 148mg | 25mg | 5% |
| Vitamin B3 | 1.46mg | 2.249mg | 5% |
| Vitamin B2 | 0.267mg | 0.29mg | 2% |
| Vitamin B1 | 0.115mg | 0.133mg | 2% |
| Vitamin A | 27µg | 17µg | 1% |
| Zinc | 1.09mg | 1mg | 1% |
| Monounsaturated fat | 0.429g | 0.104g | 1% |
| Net carbs | 61.47g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Omega-3 - DPA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
33%
Minerals Daily Need Coverage Score
479%
43%
Comparison summary
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Saffron is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 123mg)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 1.468g)
Which food is cheaper?
Broad bean raw is cheaper (difference - $1.6)
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)