Saffron vs. Broad bean raw — In-Depth Nutrition Comparison
Compare
Significant differences between saffron and broad bean raw
- Saffron has more manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, and selenium; however, broad bean raw is richer in fiber and folate.
- Saffron covers your daily manganese needs 1206% more than broad bean raw.
- Broad bean raw has 22 times less vitamin C than saffron. Saffron has 80.8mg of vitamin C, while broad bean raw has 3.7mg.
Specific food types used in this comparison are Spices, saffron and Beans, fava, in pod, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +419.3% |
| Contains more IronIron | +616.1% |
| Contains more PhosphorusPhosphorus | +95.3% |
| Contains more ManganeseManganese | +4197.7% |
| Contains more SeleniumSelenium | +600% |
| Contains more CopperCopper | +22.6% |
| Contains less SodiumSodium | -83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2083.8% |
| Contains more Vitamin AVitamin A | +58.8% |
| Contains more Vitamin B6Vitamin B6 | +871.2% |
| Contains more Vitamin B1Vitamin B1 | +15.7% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more FolateFolate | +59.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.661mg | 1206% |
| Iron | 11.1mg | 1.55mg | 119% |
| Vitamin C | 80.8mg | 3.7mg | 86% |
| Vitamin B6 | 1.01mg | 0.104mg | 70% |
| Magnesium | 264mg | 33mg | 55% |
| Potassium | 1724mg | 332mg | 41% |
| Vitamin K | 40.9µg | 34% | |
| Phosphorus | 252mg | 129mg | 18% |
| Carbs | 65.37g | 17.63g | 16% |
| Folate | 93µg | 148µg | 14% |
| Fiber | 3.9g | 7.5g | 14% |
| Polyunsaturated fat | 2.067g | 0.342g | 12% |
| Calories | 310kcal | 88kcal | 11% |
| Selenium | 5.6µg | 0.8µg | 9% |
| Copper | 0.328mg | 0.402mg | 8% |
| Vitamin E | 1.16mg | 8% | |
| Fats | 5.85g | 0.73g | 8% |
| Protein | 11.43g | 7.92g | 7% |
| Calcium | 111mg | 37mg | 7% |
| Saturated fat | 1.586g | 0.118g | 7% |
| Vitamin B5 | 0.225mg | 5% | |
| Sodium | 148mg | 25mg | 5% |
| Vitamin B3 | 1.46mg | 2.249mg | 5% |
| Vitamin B2 | 0.267mg | 0.29mg | 2% |
| Vitamin B1 | 0.115mg | 0.133mg | 2% |
| Vitamin A | 27µg | 17µg | 1% |
| Zinc | 1.09mg | 1mg | 1% |
| Monounsaturated fat | 0.429g | 0.104g | 1% |
| Net carbs | 61.47g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more ProteinProtein | +44.3% |
| Contains more FatsFats | +701.4% |
| Contains more CarbsCarbs | +270.8% |
| Contains more OtherOther | +386.6% |
| Contains more WaterWater | +510.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +312.5% |
| Contains more Poly. FatPolyunsaturated fat | +504.4% |
| Contains less Sat. FatSaturated fat | -92.6% |