Saffron vs. Navy bean raw — In-Depth Nutrition Comparison
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Summary of differences between saffron and navy bean raw
- Saffron has more manganese, iron, vitamin C, vitamin B6, potassium, magnesium, phosphorus, and vitamin A; however, navy bean raw is higher in vitamin B1 and folate.
- Saffron covers your daily need for manganese, 1217% more than navy bean raw.
- Saffron has 133 times more vitamin A than navy bean raw. While saffron has 530IU of vitamin A, navy bean raw has only 4IU.
- The glycemic index of saffron is higher.
These are the specific foods used in this comparison Spices, saffron and Beans, navy, mature seeds, sprouted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.4% |
| Contains more CalciumCalcium | +640% |
| Contains more PotassiumPotassium | +461.6% |
| Contains more IronIron | +475.1% |
| Contains more ZincZinc | +22.5% |
| Contains more PhosphorusPhosphorus | +152% |
| Contains more ManganeseManganese | +6862.7% |
| Contains more SeleniumSelenium | +833.3% |
| Contains less SodiumSodium | -91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +329.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin B6Vitamin B6 | +428.8% |
| Contains more Vitamin B1Vitamin B1 | +239.1% |
| Contains more FolateFolate | +41.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more ProteinProtein | +85.9% |
| Contains more FatsFats | +735.7% |
| Contains more CarbsCarbs | +400.9% |
| Contains more OtherOther | +473.7% |
| Contains more WaterWater | +565.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +725% |
| Contains more Poly. FatPolyunsaturated fat | +407.9% |
| Contains less Sat. FatSaturated fat | -94.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28.408mg | 0.408mg | 1217% |
| Iron | 11.1mg | 1.93mg | 115% |
| Vitamin C | 80.8mg | 18.8mg | 69% |
| Vitamin B6 | 1.01mg | 0.191mg | 63% |
| Potassium | 1724mg | 307mg | 42% |
| Magnesium | 264mg | 101mg | 39% |
| Vitamin B1 | 0.115mg | 0.39mg | 23% |
| Phosphorus | 252mg | 100mg | 22% |
| Vitamin B5 | 0.825mg | 17% | |
| Carbs | 65.37g | 13.05g | 17% |
| Fiber | 3.9g | 16% | |
| Calories | 310kcal | 67kcal | 12% |
| Polyunsaturated fat | 2.067g | 0.407g | 11% |
| Protein | 11.43g | 6.15g | 11% |
| Folate | 93µg | 132µg | 10% |
| Calcium | 111mg | 15mg | 10% |
| Selenium | 5.6µg | 0.6µg | 9% |
| Fats | 5.85g | 0.7g | 8% |
| Saturated fat | 1.586g | 0.085g | 7% |
| Sodium | 148mg | 13mg | 6% |
| Vitamin B2 | 0.267mg | 0.215mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Copper | 0.328mg | 0.356mg | 3% |
| Zinc | 1.09mg | 0.89mg | 2% |
| Vitamin B3 | 1.46mg | 1.22mg | 2% |
| Monounsaturated fat | 0.429g | 0.052g | 1% |
| Net carbs | 61.47g | 13.05g | N/A |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
33%
Minerals Daily Need Coverage Score
479%
42%
Comparison summary
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 135mg)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 1.501g)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 31)
Which food is cheaper?
Navy bean raw is cheaper (difference - $0.9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.