Saffron vs. Brie — In-Depth Nutrition Comparison
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Summary of differences between saffron and brie
- Saffron has more manganese, iron, vitamin C, vitamin B6, magnesium, potassium, and copper; however, brie is higher in vitamin B12.
- Saffron covers your daily need for manganese, 1234% more than brie.
- Saffron has less saturated fat.
- The glycemic index of saffron is higher.
These are the specific foods used in this comparison Spices, saffron and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1220% |
| Contains more PotassiumPotassium | +1034.2% |
| Contains more IronIron | +2120% |
| Contains more CopperCopper | +1626.3% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +83452.9% |
| Contains more CalciumCalcium | +65.8% |
| Contains more ZincZinc | +118.3% |
| Contains more SeleniumSelenium | +158.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +284.2% |
| Contains more Vitamin B6Vitamin B6 | +329.8% |
| Contains more FolateFolate | +43.1% |
| Contains more Vitamin AVitamin A | +544.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.034mg | 1234% |
| Iron | 11.1mg | 0.5mg | 133% |
| Vitamin C | 80.8mg | 0mg | 90% |
| Saturated fat | 1.586g | 17.41g | 72% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Vitamin B6 | 1.01mg | 0.235mg | 60% |
| Magnesium | 264mg | 20mg | 58% |
| Potassium | 1724mg | 152mg | 46% |
| Copper | 0.328mg | 0.019mg | 34% |
| Fats | 5.85g | 27.68g | 34% |
| Cholesterol | 0mg | 100mg | 33% |
| Carbs | 65.37g | 0.45g | 22% |
| Sodium | 148mg | 629mg | 21% |
| Vitamin B2 | 0.267mg | 0.52mg | 19% |
| Protein | 11.43g | 20.75g | 19% |
| Monounsaturated fat | 0.429g | 8.013g | 19% |
| Fiber | 3.9g | 0g | 16% |
| Vitamin A | 27µg | 174µg | 16% |
| Selenium | 5.6µg | 14.5µg | 16% |
| Vitamin B5 | 0.69mg | 14% | |
| Zinc | 1.09mg | 2.38mg | 12% |
| Phosphorus | 252mg | 188mg | 9% |
| Polyunsaturated fat | 2.067g | 0.826g | 8% |
| Vitamin B3 | 1.46mg | 0.38mg | 7% |
| Calcium | 111mg | 184mg | 7% |
| Folate | 93µg | 65µg | 7% |
| Vitamin B1 | 0.115mg | 0.07mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Calories | 310kcal | 334kcal | 1% |
| Net carbs | 61.47g | 0.45g | N/A |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +14426.7% |
| Contains more OtherOther | +101.9% |
| Contains more ProteinProtein | +81.5% |
| Contains more FatsFats | +373.2% |
| Contains more WaterWater | +306.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Poly. FatPolyunsaturated fat | +150.2% |
| Contains more Mono. FatMonounsaturated fat | +1767.8% |
