Saffron vs. Coriander seeds — In-Depth Nutrition Comparison
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Significant differences between saffron and coriander seeds
- Saffron has more manganese, vitamin C, and folate; however, coriander seeds are richer in fiber, copper, iron, calcium, selenium, zinc, and phosphorus.
- Saffron covers your daily manganese needs 1153% more than coriander seeds.
Specific food types used in this comparison are Spices, saffron and Spices, coriander seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.1% |
| Contains more ManganeseManganese | +1395.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +538.7% |
| Contains more IronIron | +47% |
| Contains more CopperCopper | +197.3% |
| Contains more ZincZinc | +331.2% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains less SodiumSodium | -76.4% |
| Contains more SeleniumSelenium | +367.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +284.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.8% |
| Contains more Vitamin B3Vitamin B3 | +45.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 1.9mg | 1153% |
| Fiber | 3.9g | 41.9g | 152% |
| Vitamin B6 | 1.01mg | 78% | |
| Copper | 0.328mg | 0.975mg | 72% |
| Vitamin C | 80.8mg | 21mg | 66% |
| Iron | 11.1mg | 16.32mg | 65% |
| Calcium | 111mg | 709mg | 60% |
| Selenium | 5.6µg | 26.2µg | 37% |
| Zinc | 1.09mg | 4.7mg | 33% |
| Monounsaturated fat | 0.429g | 13.58g | 33% |
| Folate | 93µg | 0µg | 23% |
| Phosphorus | 252mg | 409mg | 22% |
| Fats | 5.85g | 17.77g | 18% |
| Magnesium | 264mg | 330mg | 16% |
| Potassium | 1724mg | 1267mg | 13% |
| Vitamin B1 | 0.115mg | 0.239mg | 10% |
| Sodium | 148mg | 35mg | 5% |
| Vitamin B3 | 1.46mg | 2.13mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Carbs | 65.37g | 54.99g | 3% |
| Saturated fat | 1.586g | 0.99g | 3% |
| Protein | 11.43g | 12.37g | 2% |
| Vitamin B2 | 0.267mg | 0.29mg | 2% |
| Polyunsaturated fat | 2.067g | 1.75g | 2% |
| Calories | 310kcal | 298kcal | 1% |
| Net carbs | 61.47g | 13.09g | N/A |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more CarbsCarbs | +18.9% |
| Contains more WaterWater | +34.3% |
| Contains more FatsFats | +203.8% |
| Contains more OtherOther | +10.3% |
~equal in
Protein
~12.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains more Poly. FatPolyunsaturated fat | +18.1% |
| Contains less Sat. FatSaturated fat | -37.6% |
| Contains more Mono. FatMonounsaturated fat | +3065.5% |
