Saffron vs. Coriander seeds — In-Depth Nutrition Comparison
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Significant differences between saffron and coriander seeds
- Saffron has more manganese, vitamin C, and folate; however, coriander seeds are richer in fiber, copper, iron, calcium, selenium, zinc, and phosphorus.
- Saffron covers your daily manganese needs 1153% more than coriander seeds.
Specific food types used in this comparison are Spices, saffron and Spices, coriander seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.1% |
| Contains more ManganeseManganese | +1395.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +538.7% |
| Contains more IronIron | +47% |
| Contains more CopperCopper | +197.3% |
| Contains more ZincZinc | +331.2% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains less SodiumSodium | -76.4% |
| Contains more SeleniumSelenium | +367.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +284.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.8% |
| Contains more Vitamin B3Vitamin B3 | +45.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more CarbsCarbs | +18.9% |
| Contains more WaterWater | +34.3% |
| Contains more FatsFats | +203.8% |
| Contains more OtherOther | +10.3% |
~equal in
Protein
~12.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Saturated Fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains more Poly. FatPolyunsaturated fat | +18.1% |
| Contains less Sat. FatSaturated Fat | -37.6% |
| Contains more Mono. FatMonounsaturated fat | +3065.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 310kcal | 298kcal |
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| Protein | 11.43g | 12.37g |
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| Fats | 5.85g | 17.77g |
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| Vitamin C | 80.8mg | 21mg |
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| Net carbs | 61.47g | 13.09g |
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| Carbs | 65.37g | 54.99g |
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| Magnesium | 264mg | 330mg |
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| Calcium | 111mg | 709mg |
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| Potassium | 1724mg | 1267mg |
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| Iron | 11.1mg | 16.32mg |
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| Fiber | 3.9g | 41.9g |
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| Copper | 0.328mg | 0.975mg |
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| Zinc | 1.09mg | 4.7mg |
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| Phosphorus | 252mg | 409mg |
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| Sodium | 148mg | 35mg |
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| Vitamin A | 530IU | 0IU |
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| Vitamin A | 27µg | 0µg |
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| Manganese | 28.408mg | 1.9mg |
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| Selenium | 5.6µg | 26.2µg |
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| Vitamin B1 | 0.115mg | 0.239mg |
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| Vitamin B2 | 0.267mg | 0.29mg |
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| Vitamin B3 | 1.46mg | 2.13mg |
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| Vitamin B6 | 1.01mg |
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| Folate | 93µg | 0µg |
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| Saturated Fat | 1.586g | 0.99g |
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| Monounsaturated fat | 0.429g | 13.58g |
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| Polyunsaturated fat | 2.067g | 1.75g |
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| Omega-3 - DPA | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
18%
Minerals Daily Need Coverage Score
479%
220%
Comparison summary
Which food contains less Sodium?
Coriander seeds contains less Sodium (difference - 113mg)
Which food is lower in Saturated Fat?
Coriander seeds is lower in Saturated Fat (difference - 0.596g)
Which food is lower in glycemic index?
Coriander seeds is lower in glycemic index (difference - 70)
Which food is cheaper?
Coriander seeds is cheaper (difference - $2.2)
Which food is richer in minerals?
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.