Saffron vs. Mackerel — In-Depth Nutrition Comparison
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What are the differences between saffron and mackerel?
- Saffron is higher in iron, vitamin C, magnesium, vitamin B6, and potassium, yet mackerel is higher in vitamin B12, vitamin D, and selenium.
- Mackerel's daily need coverage for vitamin B12 is 500% more.
- The amount of sodium in saffron is lower.
- The glycemic index of mackerel is lower.
We used Spices, saffron and Fish, mackerel, salted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +231.5% |
| Contains more IronIron | +692.9% |
| Contains more CopperCopper | +228% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1210.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +146.3% |
| Contains more FolateFolate | +520% |
| Contains more Vitamin AVitamin A | +74.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +126% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +61.9% |
| Contains more FatsFats | +329.1% |
| Contains more WaterWater | +261.3% |
| Contains more OtherOther | +145.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +1839.4% |
| Contains more Poly. FatPolyunsaturated fat | +200.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 28.408mg | 1235% | |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 148mg | 4450mg | 187% |
| Vitamin D | 0IU | 1006IU | 126% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Selenium | 5.6µg | 73.4µg | 123% |
| Iron | 11.1mg | 1.4mg | 121% |
| Vitamin C | 80.8mg | 0mg | 90% |
| Magnesium | 264mg | 60mg | 49% |
| Vitamin B6 | 1.01mg | 0.41mg | 46% |
| Potassium | 1724mg | 520mg | 35% |
| Cholesterol | 0mg | 95mg | 32% |
| Fats | 5.85g | 25.1g | 30% |
| Polyunsaturated fat | 2.067g | 6.21g | 28% |
| Copper | 0.328mg | 0.1mg | 25% |
| Saturated fat | 1.586g | 7.148g | 25% |
| Carbs | 65.37g | 0g | 22% |
| Folate | 93µg | 15µg | 20% |
| Monounsaturated fat | 0.429g | 8.32g | 20% |
| Choline | 101.6mg | 18% | |
| Fiber | 3.9g | 0g | 16% |
| Vitamin E | 2.38mg | 16% | |
| Protein | 11.43g | 18.5g | 14% |
| Vitamin B3 | 1.46mg | 3.3mg | 12% |
| Vitamin B1 | 0.115mg | 0.02mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B2 | 0.267mg | 0.19mg | 6% |
| Calcium | 111mg | 66mg | 5% |
| Vitamin A | 27µg | 47µg | 2% |
| Calories | 310kcal | 305kcal | 0% |
| Net carbs | 61.47g | 0g | N/A |
| Zinc | 1.09mg | 1.1mg | 0% |
| Phosphorus | 252mg | 254mg | 0% |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0.006g | 0.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
172%
Minerals Daily Need Coverage Score
479%
131%
Comparison summary
Which food is lower in Cholesterol?
Saffron is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Saffron contains less Sodium (difference - 4302mg)
Which food is lower in Saturated fat?
Saffron is lower in Saturated fat (difference - 5.562g)
Which food is cheaper?
Saffron is cheaper (difference - $4.8)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 70)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.