Saffron vs. Mackerel — In-Depth Nutrition Comparison
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What are the differences between saffron and mackerel?
- Saffron is higher in iron, vitamin C, magnesium, vitamin B6, and potassium, yet mackerel is higher in vitamin B12, vitamin D, and selenium.
- Mackerel's daily need coverage for vitamin B12 is 500% more.
- The amount of sodium in saffron is lower.
- The glycemic index of mackerel is lower.
We used Spices, saffron and Fish, mackerel, salted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +231.5% |
| Contains more IronIron | +692.9% |
| Contains more CopperCopper | +228% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1210.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +146.3% |
| Contains more FolateFolate | +520% |
| Contains more Vitamin AVitamin A | +74.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +126% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 1235% | |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 148mg | 4450mg | 187% |
| Vitamin D | 0IU | 1006IU | 126% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Selenium | 5.6µg | 73.4µg | 123% |
| Iron | 11.1mg | 1.4mg | 121% |
| Vitamin C | 80.8mg | 0mg | 90% |
| Magnesium | 264mg | 60mg | 49% |
| Vitamin B6 | 1.01mg | 0.41mg | 46% |
| Potassium | 1724mg | 520mg | 35% |
| Cholesterol | 0mg | 95mg | 32% |
| Fats | 5.85g | 25.1g | 30% |
| Polyunsaturated fat | 2.067g | 6.21g | 28% |
| Copper | 0.328mg | 0.1mg | 25% |
| Saturated fat | 1.586g | 7.148g | 25% |
| Carbs | 65.37g | 0g | 22% |
| Folate | 93µg | 15µg | 20% |
| Monounsaturated fat | 0.429g | 8.32g | 20% |
| Choline | 101.6mg | 18% | |
| Fiber | 3.9g | 0g | 16% |
| Vitamin E | 2.38mg | 16% | |
| Protein | 11.43g | 18.5g | 14% |
| Vitamin B3 | 1.46mg | 3.3mg | 12% |
| Vitamin B1 | 0.115mg | 0.02mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B2 | 0.267mg | 0.19mg | 6% |
| Calcium | 111mg | 66mg | 5% |
| Vitamin A | 27µg | 47µg | 2% |
| Calories | 310kcal | 305kcal | 0% |
| Net carbs | 61.47g | 0g | N/A |
| Zinc | 1.09mg | 1.1mg | 0% |
| Phosphorus | 252mg | 254mg | 0% |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0.006g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +61.9% |
| Contains more FatsFats | +329.1% |
| Contains more WaterWater | +261.3% |
| Contains more OtherOther | +145.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +1839.4% |
| Contains more Poly. FatPolyunsaturated fat | +200.4% |