Saffron vs. Salmon raw — In-Depth Nutrition Comparison
Compare
Summary of differences between saffron and salmon raw
- Saffron has more manganese, iron, vitamin C, magnesium, potassium, and folate; however, salmon raw is higher in vitamin B12, selenium, and vitamin B3.
- Saffron covers your daily need for manganese, 1234% more than salmon raw.
- The glycemic index of saffron is higher.
These are the specific foods used in this comparison Spices, saffron and Fish, salmon, Atlantic, wild, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +810.3% |
| Contains more CalciumCalcium | +825% |
| Contains more PotassiumPotassium | +251.8% |
| Contains more IronIron | +1287.5% |
| Contains more CopperCopper | +31.2% |
| Contains more ZincZinc | +70.3% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains more ManganeseManganese | +177450% |
| Contains less SodiumSodium | -70.3% |
| Contains more SeleniumSelenium | +551.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more FolateFolate | +272% |
| Contains more Vitamin B1Vitamin B1 | +96.5% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more Vitamin B3Vitamin B3 | +438.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +73.6% |
| Contains more WaterWater | +475.6% |
~equal in
Fats
~6.34g
~equal in
Other
~5.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +390.2% |
| Contains more Poly. FatPolyunsaturated fat | +22.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28.408mg | 0.016mg | 1234% |
| Vitamin B12 | 0µg | 3.18µg | 133% |
| Iron | 11.1mg | 0.8mg | 129% |
| Vitamin C | 80.8mg | 0mg | 90% |
| Selenium | 5.6µg | 36.5µg | 56% |
| Magnesium | 264mg | 29mg | 56% |
| Vitamin B3 | 1.46mg | 7.86mg | 40% |
| Potassium | 1724mg | 490mg | 36% |
| Vitamin B5 | 1.664mg | 33% | |
| Carbs | 65.37g | 0g | 22% |
| Cholesterol | 0mg | 55mg | 18% |
| Protein | 11.43g | 19.84g | 17% |
| Folate | 93µg | 25µg | 17% |
| Fiber | 3.9g | 0g | 16% |
| Vitamin B6 | 1.01mg | 0.818mg | 15% |
| Calcium | 111mg | 12mg | 10% |
| Vitamin B1 | 0.115mg | 0.226mg | 9% |
| Copper | 0.328mg | 0.25mg | 9% |
| Vitamin B2 | 0.267mg | 0.38mg | 9% |
| Calories | 310kcal | 142kcal | 8% |
| Phosphorus | 252mg | 200mg | 7% |
| Sodium | 148mg | 44mg | 5% |
| Zinc | 1.09mg | 0.64mg | 4% |
| Monounsaturated fat | 0.429g | 2.103g | 4% |
| Saturated fat | 1.586g | 0.981g | 3% |
| Polyunsaturated fat | 2.067g | 2.539g | 3% |
| Vitamin A | 27µg | 12µg | 2% |
| Fats | 5.85g | 6.34g | 1% |
| Net carbs | 61.47g | 0g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0g | 0.321g | N/A |
| Omega-3 - DHA | 0g | 1.115g | N/A |
| Omega-3 - DPA | 0.006g | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
77%
Minerals Daily Need Coverage Score
479%
49%
Comparison summary
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 104mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 0.605g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Saffron is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Saffron is cheaper (difference - $10.8)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.