Saffron vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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Summary of differences between saffron and lupin Bean Raw
- Saffron has more manganese, vitamin C, iron, and vitamin B6; however, lupin Bean Raw is higher in copper, folate, fiber, vitamin B1, zinc, and phosphorus.
- Saffron covers your daily need for manganese, 1132% more than lupin Bean Raw.
- Saffron has 17 times more vitamin C than lupin Bean Raw. While saffron has 80.8mg of vitamin C, lupin Bean Raw has only 4.8mg.
These are the specific foods used in this comparison Spices, saffron and Lupins, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +70.2% |
| Contains more IronIron | +154.6% |
| Contains more ManganeseManganese | +1092.6% |
| Contains more CalciumCalcium | +58.6% |
| Contains more CopperCopper | +211.6% |
| Contains more ZincZinc | +335.8% |
| Contains more PhosphorusPhosphorus | +74.6% |
| Contains less SodiumSodium | -89.9% |
| Contains more SeleniumSelenium | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1583.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +182.9% |
| Contains more Vitamin B1Vitamin B1 | +456.5% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more FolateFolate | +281.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 2.382mg | 1132% |
| Iron | 11.1mg | 4.36mg | 84% |
| Vitamin C | 80.8mg | 4.8mg | 84% |
| Copper | 0.328mg | 1.022mg | 77% |
| Folate | 93µg | 355µg | 66% |
| Fiber | 3.9g | 18.9g | 60% |
| Vitamin B6 | 1.01mg | 0.357mg | 50% |
| Protein | 11.43g | 36.17g | 49% |
| Vitamin B1 | 0.115mg | 0.64mg | 44% |
| Zinc | 1.09mg | 4.75mg | 33% |
| Phosphorus | 252mg | 440mg | 27% |
| Potassium | 1724mg | 1013mg | 21% |
| Magnesium | 264mg | 198mg | 16% |
| Vitamin B5 | 0.75mg | 15% | |
| Monounsaturated fat | 0.429g | 3.94g | 9% |
| Carbs | 65.37g | 40.37g | 8% |
| Calcium | 111mg | 176mg | 7% |
| Sodium | 148mg | 15mg | 6% |
| Fats | 5.85g | 9.74g | 6% |
| Selenium | 5.6µg | 8.2µg | 5% |
| Vitamin B3 | 1.46mg | 2.19mg | 5% |
| Vitamin B2 | 0.267mg | 0.22mg | 4% |
| Calories | 310kcal | 371kcal | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Saturated fat | 1.586g | 1.156g | 2% |
| Polyunsaturated fat | 2.067g | 2.439g | 2% |
| Net carbs | 61.47g | 21.47g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more CarbsCarbs | +61.9% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +66.2% |
| Contains more ProteinProtein | +216.4% |
| Contains more FatsFats | +66.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -27.1% |
| Contains more Mono. FatMonounsaturated fat | +818.4% |
| Contains more Poly. FatPolyunsaturated fat | +18% |