Saffron vs. Oat — In-Depth Nutrition Comparison
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A recap on differences between Saffron and Oat
- Saffron is higher in Manganese, Vitamin C, Iron, Vitamin B6, and Potassium, yet Oat is higher in Vitamin B1, Phosphorus, Copper, Fiber, and Zinc.
- Saffron covers your daily Manganese needs 1021% more than Oat.
Food varieties used in this article are Spices, saffron and Oats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +49.2% |
| Contains more CalciumCalcium | +105.6% |
| Contains more PotassiumPotassium | +301.9% |
| Contains more IronIron | +135.2% |
| Contains more ManganeseManganese | +477.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +90.9% |
| Contains more ZincZinc | +264.2% |
| Contains more PhosphorusPhosphorus | +107.5% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.1% |
| Contains more Vitamin B3Vitamin B3 | +51.9% |
| Contains more Vitamin B6Vitamin B6 | +748.7% |
| Contains more FolateFolate | +66.1% |
| Contains more Vitamin B1Vitamin B1 | +563.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +44.8% |
| Contains more OtherOther | +216.9% |
| Contains more ProteinProtein | +47.8% |
| Contains more FatsFats | +17.9% |
~equal in
Carbs
~66.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -23.3% |
| Contains more Mono. FatMonounsaturated Fat | +407.7% |
| Contains more Poly. FatPolyunsaturated fat | +22.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 310kcal | 389kcal |
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| Protein | 11.43g | 16.89g |
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| Fats | 5.85g | 6.9g |
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| Vitamin C | 80.8mg | 0mg |
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| Net carbs | 61.47g | 55.67g |
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| Carbs | 65.37g | 66.27g |
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| Magnesium | 264mg | 177mg |
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| Calcium | 111mg | 54mg |
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| Potassium | 1724mg | 429mg |
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| Iron | 11.1mg | 4.72mg |
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| Fiber | 3.9g | 10.6g |
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| Copper | 0.328mg | 0.626mg |
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| Zinc | 1.09mg | 3.97mg |
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| Phosphorus | 252mg | 523mg |
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| Sodium | 148mg | 2mg |
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| Vitamin A | 530IU | 0IU |
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| Vitamin A RAE | 27µg | 0µg |
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| Manganese | 28.408mg | 4.916mg |
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| Selenium | 5.6µg |
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| Vitamin B1 | 0.115mg | 0.763mg |
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| Vitamin B2 | 0.267mg | 0.139mg |
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| Vitamin B3 | 1.46mg | 0.961mg |
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| Vitamin B5 | 1.349mg |
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| Vitamin B6 | 1.01mg | 0.119mg |
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| Folate | 93µg | 56µg |
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| Saturated Fat | 1.586g | 1.217g |
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| Monounsaturated Fat | 0.429g | 2.178g |
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| Polyunsaturated fat | 2.067g | 2.535g |
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| Tryptophan | 0.234mg |
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| Threonine | 0.575mg |
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| Isoleucine | 0.694mg |
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| Leucine | 1.284mg |
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| Lysine | 0.701mg |
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| Methionine | 0.312mg |
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| Phenylalanine | 0.895mg |
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| Valine | 0.937mg |
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| Histidine | 0.405mg |
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| Omega-3 - DPA | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
30%
Minerals Daily Need Coverage Score
479%
154%
Comparison summary
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is richer in vitamins?
Saffron is relatively richer in vitamins
Which food contains less Sodium?
Oat contains less Sodium (difference - 146mg)
Which food is lower in Saturated Fat?
Oat is lower in Saturated Fat (difference - 0.369g)
Which food is lower in glycemic index?
Oat is lower in glycemic index (difference - 11)
Which food is cheaper?
Oat is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)