Saffron vs. Parsnip — In-Depth Nutrition Comparison
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A recap on differences between saffron and parsnip
- Saffron is higher than parsnip in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, copper, vitamin B2, and vitamin A.
- Saffron covers your daily manganese needs 1211% more than parsnip.
- The glycemic index of saffron is lower.
Food varieties used in this article are Spices, saffron and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +810.3% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +359.7% |
| Contains more IronIron | +1781.4% |
| Contains more CopperCopper | +173.3% |
| Contains more ZincZinc | +84.7% |
| Contains more PhosphorusPhosphorus | +254.9% |
| Contains more ManganeseManganese | +4972.9% |
| Contains more SeleniumSelenium | +211.1% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +375.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin B2Vitamin B2 | +434% |
| Contains more Vitamin B3Vitamin B3 | +108.6% |
| Contains more Vitamin B6Vitamin B6 | +1022.2% |
| Contains more FolateFolate | +38.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +852.5% |
| Contains more FatsFats | +1850% |
| Contains more CarbsCarbs | +263.4% |
| Contains more OtherOther | +456.1% |
| Contains more WaterWater | +568.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +283% |
| Contains more Poly. FatPolyunsaturated fat | +4297.9% |
| Contains less Sat. FatSaturated fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 28.408mg | 0.56mg | 1211% |
| Iron | 11.1mg | 0.59mg | 131% |
| Vitamin C | 80.8mg | 17mg | 71% |
| Vitamin B6 | 1.01mg | 0.09mg | 71% |
| Magnesium | 264mg | 29mg | 56% |
| Potassium | 1724mg | 375mg | 40% |
| Phosphorus | 252mg | 71mg | 26% |
| Copper | 0.328mg | 0.12mg | 23% |
| Protein | 11.43g | 1.2g | 20% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B2 | 0.267mg | 0.05mg | 17% |
| Carbs | 65.37g | 17.99g | 16% |
| Polyunsaturated fat | 2.067g | 0.047g | 13% |
| Calories | 310kcal | 75kcal | 12% |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin E | 1.49mg | 10% | |
| Fats | 5.85g | 0.3g | 9% |
| Calcium | 111mg | 36mg | 8% |
| Folate | 93µg | 67µg | 7% |
| Selenium | 5.6µg | 1.8µg | 7% |
| Saturated fat | 1.586g | 0.05g | 7% |
| Sodium | 148mg | 10mg | 6% |
| Vitamin B3 | 1.46mg | 0.7mg | 5% |
| Zinc | 1.09mg | 0.59mg | 5% |
| Fiber | 3.9g | 4.9g | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B1 | 0.115mg | 0.09mg | 2% |
| Monounsaturated fat | 0.429g | 0.112g | 1% |
| Net carbs | 61.47g | 13.09g | N/A |
| Sugar | 4.8g | N/A | |
| Omega-3 - DPA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
23%
Minerals Daily Need Coverage Score
479%
26%
Comparison summary
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Saffron is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is richer in vitamins?
Saffron is relatively richer in vitamins
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Parsnip is lower in Saturated fat (difference - 1.536g)
Which food is cheaper?
Parsnip is cheaper (difference - $2.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)