Saffron vs. Raisin — In-Depth Nutrition Comparison
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A recap on differences between saffron and raisins
- Saffron is higher than raisins in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, folate, phosphorus, vitamin B2, and vitamin A.
- Saffron covers your daily manganese needs 1222% more than raisins.
Food varieties used in this article are Spices, saffron and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +725% |
| Contains more CalciumCalcium | +122% |
| Contains more PotassiumPotassium | +130.2% |
| Contains more IronIron | +490.4% |
| Contains more ZincZinc | +395.5% |
| Contains more PhosphorusPhosphorus | +149.5% |
| Contains more ManganeseManganese | +9401% |
| Contains more SeleniumSelenium | +833.3% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3413% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +113.6% |
| Contains more Vitamin B3Vitamin B3 | +90.6% |
| Contains more Vitamin B6Vitamin B6 | +480.5% |
| Contains more FolateFolate | +1760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.299mg | 1222% |
| Iron | 11.1mg | 1.88mg | 115% |
| Vitamin C | 80.8mg | 2.3mg | 87% |
| Vitamin B6 | 1.01mg | 0.174mg | 64% |
| Magnesium | 264mg | 32mg | 55% |
| Fructose | 29.68g | 37% | |
| Potassium | 1724mg | 749mg | 29% |
| Phosphorus | 252mg | 101mg | 22% |
| Folate | 93µg | 5µg | 22% |
| Protein | 11.43g | 3.07g | 17% |
| Polyunsaturated fat | 2.067g | 0.037g | 14% |
| Vitamin B2 | 0.267mg | 0.125mg | 11% |
| Selenium | 5.6µg | 0.6µg | 9% |
| Fats | 5.85g | 0.46g | 8% |
| Zinc | 1.09mg | 0.22mg | 8% |
| Saturated fat | 1.586g | 0.058g | 7% |
| Sodium | 148mg | 11mg | 6% |
| Calcium | 111mg | 50mg | 6% |
| Carbs | 65.37g | 79.18g | 5% |
| Vitamin B3 | 1.46mg | 0.766mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 2% | |
| Vitamin B5 | 0.095mg | 2% | |
| Monounsaturated fat | 0.429g | 0.051g | 1% |
| Calories | 310kcal | 299kcal | 1% |
| Vitamin B1 | 0.115mg | 0.106mg | 1% |
| Starch | 2.7g | 1% | |
| Copper | 0.328mg | 0.318mg | 1% |
| Fiber | 3.9g | 3.7g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 61.47g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +272.3% |
| Contains more FatsFats | +1171.7% |
| Contains more OtherOther | +193% |
| Contains more CarbsCarbs | +21.1% |
| Contains more WaterWater | +29.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +741.2% |
| Contains more Poly. FatPolyunsaturated fat | +5486.5% |
| Contains less Sat. FatSaturated fat | -96.3% |
