Sake vs. Black tea — In-Depth Nutrition Comparison
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The main differences between Sake and Black tea
Food types used in this article are Alcoholic beverage, rice (sake) and Beverages, tea, black, brewed, prepared with tap water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +400% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +48% |
| Contains more CopperCopper | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +1566.7% |
| Contains more OtherOther | +∞% |
| Contains more WaterWater | +27.2% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 134kcal | 1kcal |
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| Protein | 0.5g | 0g |
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| Net carbs | 5g | 0.3g |
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| Carbs | 5g | 0.3g |
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| Magnesium | 6mg | 3mg |
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| Calcium | 5mg | 0mg |
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| Potassium | 25mg | 37mg |
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| Iron | 0.1mg | 0.02mg |
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| Copper | 0.009mg | 0.01mg |
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| Zinc | 0.02mg | 0.02mg | |
| Phosphorus | 6mg | 1mg |
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| Sodium | 2mg | 3mg |
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| Manganese | 0.219mg |
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| Selenium | 1.4µg | 0µg |
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| Vitamin B2 | 0mg | 0.014mg |
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| Vitamin B5 | 0.011mg |
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| Folate | 0µg | 5µg |
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| Choline | 0mg | 0.4mg |
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| Saturated Fat | 0g | 0.002g |
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| Monounsaturated Fat | 0g | 0.001g |
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| Polyunsaturated fat | 0g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
3%
4%
Comparison summary
Which food contains less Sodium?
Sake contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Sake is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Sake is lower in glycemic index (difference - 0)
Which food is cheaper?
Sake is cheaper (difference - $0.2)
Which food is richer in vitamins?
Black tea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.