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  6. Sake vs. Coffee liqueur

Sake vs. Coffee liqueur — In-Depth Nutrition Comparison

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Summary of differences between sake and coffee liqueur

    These are the specific foods used in this comparison Alcoholic beverage, rice (sake) and Alcoholic beverage, liqueur, coffee, 53 proof.

    Infographic

    Sake vs Coffee liqueur infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sake
    Sake
    5
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 2.2% 3.8% 3% 0.55% 2.6% 0.26% 0% 7.6%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
    Contains more MagnesiumMagnesium +100%
    Contains more CalciumCalcium +400%
    Contains more IronIron +66.7%
    Contains less SodiumSodium -75%
    Contains more SeleniumSelenium +250%
    Contains more PotassiumPotassium +20%
    Contains more CopperCopper +344.4%
    Contains more ZincZinc +50%
    ~equal in Phosphorus ~6mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sake
    Sake
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Sake Coffee liqueur DV% diff.
    Carbs 5g 46.8g 14%
    Calories 134kcal 336kcal 10%
    Caffeine 0mg 26mg 7%
    Copper 0.009mg 0.04mg 3%
    Selenium 1.4µg 0.4µg 2%
    Vitamin B3 0mg 0.144mg 1%
    Magnesium 6mg 3mg 1%
    Iron 0.1mg 0.06mg 1%
    Protein 0.5g 0.1g 1%
    Manganese 0.014mg 1%
    Polyunsaturated fat 0g 0.105g 1%
    Vitamin B2 0mg 0.012mg 1%
    Fats 0g 0.3g 0%
    Net carbs 5g 46.8g N/A
    Calcium 5mg 1mg 0%
    Potassium 25mg 30mg 0%
    Sugar 0g 38.3g N/A
    Zinc 0.02mg 0.03mg 0%
    Phosphorus 6mg 6mg 0%
    Sodium 2mg 8mg 0%
    Vitamin B1 0mg 0.004mg 0%
    Choline 0mg 0.8mg 0%
    Saturated fat 0g 0.106g 0%
    Monounsaturated fat 0g 0.022g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Sake
    Sake
    2
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    47% 31% 22%
    Protein: 0.1 g
    Fats: 0.3 g
    Carbs: 46.8 g
    Water: 31 g
    Other: 21.8 g
    Contains more ProteinProtein +400%
    Contains more WaterWater +152.9%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +836%
    Contains more OtherOther +35.4%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients
    2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.