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  6. Sake vs. Daiquiri

Sake vs. Daiquiri — In-Depth Nutrition Comparison

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How are Sake and Daiquiri different?

    Alcoholic beverage, rice (sake) and Alcoholic beverage, daiquiri, prepared-from-recipe are the varieties used in this article.

    Infographic

    Sake vs Daiquiri infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sake
    Sake
    6
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 2.2% 3.8% 3% 0.55% 2.6% 0.26% 0% 7.6%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
    Contains more MagnesiumMagnesium +200%
    Contains more CalciumCalcium +66.7%
    Contains more PotassiumPotassium +19%
    Contains more PhosphorusPhosphorus +20%
    Contains less SodiumSodium -60%
    Contains more SeleniumSelenium +1300%
    Contains more CopperCopper +144.4%
    Contains more ZincZinc +100%
    ~equal in Iron ~0.09mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sake
    Sake
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.24% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Sake
    Sake
    2
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    7% 70% 23%
    Protein: 0.06 g
    Fats: 0.06 g
    Carbs: 6.94 g
    Water: 69.74 g
    Other: 23.2 g
    Contains more ProteinProtein +733.3%
    Contains more WaterWater +12.4%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +38.8%
    Contains more OtherOther +44.1%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Sake Daiquiri
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in price Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Sake Daiquiri Opinion
    Calories 134kcal 186kcal Daiquiri
    Protein 0.5g 0.06g Sake
    Fats 0g 0.06g Daiquiri
    Vitamin C 0mg 1.6mg Daiquiri
    Net carbs 5g 6.84g Daiquiri
    Carbs 5g 6.94g Daiquiri
    Magnesium 6mg 2mg Sake
    Calcium 5mg 3mg Sake
    Potassium 25mg 21mg Sake
    Iron 0.1mg 0.09mg Sake
    Sugar 0g 5.58g Sake
    Fiber 0g 0.1g Daiquiri
    Copper 0.009mg 0.022mg Daiquiri
    Zinc 0.02mg 0.04mg Daiquiri
    Phosphorus 6mg 5mg Sake
    Sodium 2mg 5mg Sake
    Vitamin A 0IU 4IU Daiquiri
    Vitamin E 0mg 0.03mg Daiquiri
    Manganese 0.015mg Daiquiri
    Selenium 1.4µg 0.1µg Sake
    Vitamin B1 0mg 0.013mg Daiquiri
    Vitamin B2 0mg 0.005mg Daiquiri
    Vitamin B3 0mg 0.051mg Daiquiri
    Vitamin B5 0.017mg Daiquiri
    Vitamin B6 0mg 0.008mg Daiquiri
    Vitamin K 0µg 0.1µg Daiquiri
    Folate 0µg 2µg Daiquiri
    Saturated Fat 0g 0.006g Sake
    Monounsaturated Fat 0g 0.006g Daiquiri
    Polyunsaturated fat 0g 0.016g Daiquiri

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Sake Daiquiri
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Sake
    1%
    Daiquiri
    Minerals Daily Need Coverage Score
    3%
    Sake
    2%
    Daiquiri

    Comparison summary

    Which food is lower in Sugar?
    Sake
    Sake is lower in Sugar (difference - 5.58g)
    Which food contains less Sodium?
    Sake
    Sake contains less Sodium (difference - 3mg)
    Which food is lower in Saturated Fat?
    Sake
    Sake is lower in Saturated Fat (difference - 0.006g)
    Which food is lower in glycemic index?
    Sake
    Sake is lower in glycemic index (difference - 15)
    Which food is richer in vitamins?
    Daiquiri
    Daiquiri is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients
    2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.