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Sake vs. Juice — In-Depth Nutrition Comparison

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How are sake and juice different?

  • Juice has more vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C than sake.
  • Daily need coverage for vitamin B6 for juice is 38% higher.

Alcoholic beverage, rice (sake) and Beverages, Orange juice drink are the varieties used in this article.

Infographic

Sake vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sake
Sake
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 2.2% 3.8% 3% 0.55% 2.6% 0.26% 0% 7.6%
Juice
Juice
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +150%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +68%
Contains more CopperCopper +100%
~equal in Iron ~0.11mg
~equal in Zinc ~0.02mg
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sake
Sake
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Juice
Juice
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sake Juice DV% diff.
Vitamin B6 0mg 0.5mg 38%
Vitamin B2 0mg 0.43mg 33%
Vitamin B1 0mg 0.38mg 32%
Vitamin B3 0mg 5mg 31%
Vitamin C 0mg 15mg 17%
Calories 134kcal 54kcal 4%
Selenium 1.4µg 0µg 3%
Carbs 5g 13.41g 3%
Potassium 25mg 42mg 1%
Magnesium 6mg 3mg 1%
Copper 0.009mg 0.018mg 1%
Protein 0.5g 0.2g 1%
Folate 0µg 4µg 1%
Vitamin B5 0.06mg 1%
Fiber 0g 0.2g 1%
Net carbs 5g 13.21g N/A
Calcium 5mg 2mg 0%
Iron 0.1mg 0.11mg 0%
Sugar 0g 9.36g N/A
Zinc 0.02mg 0.02mg 0%
Phosphorus 6mg 4mg 0%
Sodium 2mg 2mg 0%
Vitamin E 0mg 0.02mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.007mg 0%
Monounsaturated fat 0g 0.01g 0%
Polyunsaturated fat 0g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sake
Sake
2
5% 78% 16%
Protein: 0.5 g
Fats: 0 g
Carbs: 5 g
Water: 78.4 g
Other: 16.1 g
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +150%
Contains more OtherOther +8373.7%
Contains more CarbsCarbs +168.2%
~equal in Fats ~0g
~equal in Water ~86.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.