Sake vs. Roman chamomile — In-Depth Nutrition Comparison
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The main differences between Sake and Roman chamomile
Food types used in this article are Alcoholic beverage, rice (sake) and Beverages, tea, herb, brewed, chamomile.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +177.8% |
| Contains more IronIron | +25% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
0 g
Carbs:
5 g
Water:
78.4 g
Other:
16.1 g
Protein:
0 g
Fats:
0 g
Carbs:
0.2 g
Water:
99.7 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +2400% |
| Contains more OtherOther | +16000% |
| Contains more WaterWater | +27.2% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 134kcal | 1kcal |
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| Protein | 0.5g | 0g |
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| Net carbs | 5g | 0.2g |
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| Carbs | 5g | 0.2g |
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| Magnesium | 6mg | 1mg |
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| Calcium | 5mg | 2mg |
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| Potassium | 25mg | 9mg |
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| Iron | 0.1mg | 0.08mg |
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| Copper | 0.009mg | 0.015mg |
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| Zinc | 0.02mg | 0.04mg |
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| Phosphorus | 6mg | 0mg |
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| Sodium | 2mg | 1mg |
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| Vitamin A | 0IU | 20IU |
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| Vitamin A | 0µg | 1µg |
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| Manganese | 0.044mg |
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| Selenium | 1.4µg | 0µg |
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| Vitamin B1 | 0mg | 0.01mg |
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| Vitamin B2 | 0mg | 0.004mg |
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| Vitamin B5 | 0.011mg |
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| Folate | 0µg | 1µg |
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| Saturated Fat | 0g | 0.002g |
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| Monounsaturated Fat | 0g | 0.001g |
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| Polyunsaturated fat | 0g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
3%
2%
Comparison summary
Which food is richer in minerals?
Sake is relatively richer in minerals
Which food is lower in Saturated Fat?
Sake is lower in Saturated Fat (difference - 0.002g)
Which food contains less Sodium?
Roman chamomile contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Roman chamomile is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)