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  6. Sake vs. Roman chamomile

Sake vs. Roman chamomile — In-Depth Nutrition Comparison

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The main differences between Sake and Roman chamomile

    Food types used in this article are Alcoholic beverage, rice (sake) and Beverages, tea, herb, brewed, chamomile.

    Infographic

    Sake vs Roman chamomile infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sake
    Sake
    6
    :
    4
    Roman chamomile
    Roman chamomile
    Contains more Calcium +150%
    Contains more Iron +25%
    Contains more Magnesium +500%
    Contains more Phosphorus +∞%
    Contains more Potassium +177.8%
    Contains more Selenium +∞%
    Contains less Sodium -50%
    Contains more Zinc +100%
    Contains more Copper +66.7%
    Sake
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 4% 5% 3% 3% 1% 1% 3% 0% 8%
    Roman chamomile
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
    Contains more Calcium +150%
    Contains more Iron +25%
    Contains more Magnesium +500%
    Contains more Phosphorus +∞%
    Contains more Potassium +177.8%
    Contains more Selenium +∞%
    Contains less Sodium -50%
    Contains more Zinc +100%
    Contains more Copper +66.7%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sake
    Sake
    0
    :
    5
    Roman chamomile
    Roman chamomile
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Folate +∞%
    Sake
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Roman chamomile
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Folate +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Sake
    Sake
    3
    :
    1
    Roman chamomile
    Roman chamomile
    Contains more Protein +∞%
    Contains more Carbs +2400%
    Contains more Other +16000%
    Contains more Water +27.2%
    Sake
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    Roman chamomile
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    Contains more Protein +∞%
    Contains more Carbs +2400%
    Contains more Other +16000%
    Contains more Water +27.2%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Sake Roman chamomile
    Rich in minerals ok
    Lower in Saturated Fat ok
    Lower in Sodium ok
    Rich in vitamins ok
    Lower in Sugar Equal
    Lower in Cholesterol Equal
    Lower in Glycemic Index Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Sake Roman chamomile Opinion
    Net carbs 5g 0.2g Sake
    Protein 0.5g 0g Sake
    Carbs 5g 0.2g Sake
    Calories 134kcal 1kcal Sake
    Calcium 5mg 2mg Sake
    Iron 0.1mg 0.08mg Sake
    Magnesium 6mg 1mg Sake
    Phosphorus 6mg 0mg Sake
    Potassium 25mg 9mg Sake
    Sodium 2mg 1mg Roman chamomile
    Zinc 0.02mg 0.04mg Roman chamomile
    Copper 0.009mg 0.015mg Roman chamomile
    Manganese 0.044mg Roman chamomile
    Selenium 1.4µg 0µg Sake
    Vitamin A 0IU 20IU Roman chamomile
    Vitamin A RAE 0µg 1µg Roman chamomile
    Vitamin B1 0mg 0.01mg Roman chamomile
    Vitamin B2 0mg 0.004mg Roman chamomile
    Vitamin B5 0.011mg Roman chamomile
    Folate 0µg 1µg Roman chamomile
    Saturated Fat 0g 0.002g Sake
    Monounsaturated Fat 0g 0.001g Roman chamomile
    Polyunsaturated fat 0g 0.005g Roman chamomile

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Sake Roman chamomile
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Sake
    1%
    Roman chamomile
    Minerals Daily Need Coverage Score
    3%
    Sake
    2%
    Roman chamomile

    Comparison summary

    Which food is richer in minerals?
    Sake
    Sake is relatively richer in minerals
    Which food is lower in Saturated Fat?
    Sake
    Sake is lower in Saturated Fat (difference - 0.002g)
    Which food contains less Sodium?
    Roman chamomile
    Roman chamomile contains less Sodium (difference - 1mg)
    Which food is richer in vitamins?
    Roman chamomile
    Roman chamomile is relatively richer in vitamins
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0 g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes ()
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients
    2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.