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  6. Sake vs. Whiskey sour

Sake vs. Whiskey sour — In-Depth Nutrition Comparison

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Summary of differences between Sake and Whiskey sour

  • Sake has less Calcium, and Copper than Whiskey sour.
  • Whiskey sour covers your daily need of Calcium 27% more than Sake.
  • Sake has less Sodium.

These are the specific foods used in this comparison Alcoholic beverage, rice (sake) and Beverages, Whiskey sour mix, powder.

Infographic

Sake vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sake
Sake
3
:
7
Whiskey sour
Whiskey sour
Contains more Potassium +31.6%
Contains less Sodium -99.3%
Contains more Selenium +133.3%
Contains more Calcium +5340%
Contains more Iron +290%
Contains more Magnesium +216.7%
Contains more Phosphorus +116.7%
Contains more Zinc +600%
Contains more Copper +1344.4%
Sake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 4% 5% 3% 3% 1% 1% 3% 0% 8%
Whiskey sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Contains more Potassium +31.6%
Contains less Sodium -99.3%
Contains more Selenium +133.3%
Contains more Calcium +5340%
Contains more Iron +290%
Contains more Magnesium +216.7%
Contains more Phosphorus +116.7%
Contains more Zinc +600%
Contains more Copper +1344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sake
Sake
3
:
5
Whiskey sour
Whiskey sour
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B12 +∞%
Sake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Whiskey sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sake
Sake
2
:
3
Whiskey sour
Whiskey sour
Contains more Water +12966.7%
Contains more Other +1050%
Contains more Protein +20%
Contains more Fats +∞%
Contains more Carbs +1846%
Sake
5% 78% 16%
Protein: 0.5 g
Fats: 0 g
Carbs: 5 g
Water: 78.4 g
Other: 16.1 g
Whiskey sour
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more Water +12966.7%
Contains more Other +1050%
Contains more Protein +20%
Contains more Fats +∞%
Contains more Carbs +1846%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sake Whiskey sour
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sake Whiskey sour Opinion
Net carbs 5g 97.3g Whiskey sour
Protein 0.5g 0.6g Whiskey sour
Fats 0g 0.1g Whiskey sour
Carbs 5g 97.3g Whiskey sour
Calories 134kcal 383kcal Whiskey sour
Sugar 0g 97.3g Sake
Calcium 5mg 272mg Whiskey sour
Iron 0.1mg 0.39mg Whiskey sour
Magnesium 6mg 19mg Whiskey sour
Phosphorus 6mg 13mg Whiskey sour
Potassium 25mg 19mg Sake
Sodium 2mg 274mg Sake
Zinc 0.02mg 0.14mg Whiskey sour
Copper 0.009mg 0.13mg Whiskey sour
Selenium 1.4µg 0.6µg Sake
Vitamin A 0IU 30IU Whiskey sour
Vitamin A RAE 0µg 2µg Whiskey sour
Vitamin C 0mg 2.7mg Whiskey sour
Vitamin B1 0mg 0.005mg Whiskey sour
Vitamin B5 0.06mg Whiskey sour
Vitamin B12 0µg 0.01µg Whiskey sour
Saturated Fat 0g 0.019g Sake
Monounsaturated Fat 0g 0.006g Whiskey sour
Polyunsaturated fat 0g 0.037g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sake Whiskey sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sake
1%
Whiskey sour
Minerals Daily Need Coverage Score
3%
Sake
20%
Whiskey sour

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Sake
Sake is lower in Sugar (difference - 97.3g)
Which food contains less Sodium?
Sake
Sake contains less Sodium (difference - 272mg)
Which food is lower in Saturated Fat?
Sake
Sake is lower in Saturated Fat (difference - 0.019g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.