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  6. Mayonnaise vs. Barley

Mayonnaise vs. Barley — In-Depth Nutrition Comparison

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How are mayonnaise and barley different?

  • Mayonnaise is higher in vitamin K; however, barley is richer in manganese, fiber, selenium, copper, vitamin B1, iron, phosphorus, and magnesium.
  • Daily need coverage for vitamin K for mayonnaise is 134% higher.
  • Mayonnaise contains 24 times more saturated fat than barley. While mayonnaise contains 11.703g of saturated fat, barley contains only 0.482g.

Salad dressing, mayonnaise, regular and Barley, hulled are the varieties used in this article.

Infographic

Mayonnaise vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Barley
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +13200%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +2160%
Contains more IronIron +1614.3%
Contains more CopperCopper +2521.1%
Contains more ZincZinc +1746.7%
Contains more PhosphorusPhosphorus +1157.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +27657.1%
Contains more SeleniumSelenium +1539.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +475.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7309.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +6360%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +64%
Contains more Vitamin B6Vitamin B6 +3875%
Contains more FolateFolate +280%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Barley DV% diff.
Polyunsaturated fat 44.69g 1.108g 291%
Vitamin K 163µg 2.2µg 134%
Fats 74.85g 2.3g 112%
Manganese 0.007mg 1.943mg 84%
Fiber 0g 17.3g 69%
Selenium 2.3µg 37.7µg 64%
Vitamin B1 0.01mg 0.646mg 53%
Copper 0.019mg 0.498mg 53%
Saturated fat 11.703g 0.482g 51%
Iron 0.21mg 3.6mg 42%
Monounsaturated fat 16.843g 0.295g 41%
Phosphorus 21mg 264mg 35%
Magnesium 1mg 133mg 31%
Vitamin B3 0mg 4.604mg 29%
Sodium 635mg 12mg 27%
Vitamin B6 0.008mg 0.318mg 24%
Carbs 0.57g 73.48g 24%
Zinc 0.15mg 2.77mg 24%
Protein 0.96g 12.48g 23%
Vitamin B2 0.019mg 0.285mg 20%
Vitamin E 3.28mg 0.57mg 18%
Calories 680kcal 354kcal 16%
Cholesterol 42mg 0mg 14%
Potassium 20mg 452mg 13%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Folate 5µg 19µg 4%
Calcium 8mg 33mg 3%
Vitamin B5 0.172mg 0.282mg 2%
Vitamin A 16µg 1µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 56.18g N/A
Sugar 0.57g 0.8g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.208mg 0%
Threonine 0.055mg 0.424mg 0%
Isoleucine 0.065mg 0.456mg 0%
Leucine 0.095mg 0.848mg 0%
Lysine 0.072mg 0.465mg 0%
Methionine 0.035mg 0.24mg 0%
Phenylalanine 0.057mg 0.7mg 0%
Valine 0.074mg 0.612mg 0%
Histidine 0.026mg 0.281mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +3154.3%
Contains more WaterWater +129.3%
Contains more ProteinProtein +1200%
Contains more CarbsCarbs +12791.2%
Contains more OtherOther +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +5609.5%
Contains more Poly. FatPolyunsaturated fat +3933.4%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.