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  6. Mayonnaise vs. Adzuki bean

Mayonnaise vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the main differences between mayonnaise and adzuki bean?

  • Mayonnaise has less folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, and potassium than adzuki bean.
  • Adzuki bean's daily need coverage for folate is 154% higher.
  • Mayonnaise has 61 times more saturated fat than adzuki bean. Mayonnaise has 11.703g of saturated fat, while adzuki bean has 0.191g.

We used Salad dressing, mayonnaise, regular and Beans, adzuki, mature seeds, raw types in this comparison.

Infographic

Mayonnaise vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +12600%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +6170%
Contains more IronIron +2271.4%
Contains more CopperCopper +5657.9%
Contains more ZincZinc +3260%
Contains more PhosphorusPhosphorus +1714.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +24614.3%
Contains more SeleniumSelenium +34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +4450%
Contains more Vitamin B2Vitamin B2 +1057.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +755.2%
Contains more Vitamin B6Vitamin B6 +4287.5%
Contains more FolateFolate +12340%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +14022.6%
Contains more WaterWater +61.1%
Contains more ProteinProtein +1969.8%
Contains more CarbsCarbs +10935.1%
Contains more OtherOther +65.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +33586%
Contains more Poly. FatPolyunsaturated fat +39448.7%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Adzuki bean
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Adzuki bean DV% diff.
Polyunsaturated fat 44.69g 0.113g 297%
Folate 5µg 622µg 154%
Vitamin K 163µg 136%
Copper 0.019mg 1.094mg 119%
Fats 74.85g 0.53g 114%
Manganese 0.007mg 1.73mg 75%
Iron 0.21mg 4.98mg 60%
Saturated fat 11.703g 0.191g 52%
Fiber 0g 12.7g 51%
Phosphorus 21mg 381mg 51%
Zinc 0.15mg 5.04mg 44%
Monounsaturated fat 16.843g 0.05g 42%
Protein 0.96g 19.87g 38%
Vitamin B1 0.01mg 0.455mg 37%
Potassium 20mg 1254mg 36%
Magnesium 1mg 127mg 30%
Sodium 635mg 5mg 27%
Vitamin B6 0.008mg 0.351mg 26%
Vitamin B5 0.172mg 1.471mg 26%
Vitamin E 3.28mg 22%
Carbs 0.57g 62.9g 21%
Calories 680kcal 329kcal 18%
Vitamin B3 0mg 2.63mg 16%
Vitamin B2 0.019mg 0.22mg 15%
Cholesterol 42mg 0mg 14%
Calcium 8mg 66mg 6%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 16µg 1µg 2%
Selenium 2.3µg 3.1µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 50.2g N/A
Sugar 0.57g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.191mg 0%
Threonine 0.055mg 0.674mg 0%
Isoleucine 0.065mg 0.791mg 0%
Leucine 0.095mg 1.668mg 0%
Lysine 0.072mg 1.497mg 0%
Methionine 0.035mg 0.21mg 0%
Phenylalanine 0.057mg 1.052mg 0%
Valine 0.074mg 1.023mg 0%
Histidine 0.026mg 0.524mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
65%
Adzuki bean
Minerals Daily Need Coverage Score
13%
Mayonnaise
132%
Adzuki bean

Comparison summary

Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 630mg)
Which food is lower in Saturated fat?
Adzuki bean
Adzuki bean is lower in Saturated fat (difference - 11.512g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.