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Mayonnaise vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the differences between mayonnaise and bulgur dry?

  • Mayonnaise is higher in vitamin K, yet bulgur dry is higher in manganese, fiber, phosphorus, magnesium, copper, vitamin B3, and iron.
  • Mayonnaise's daily need coverage for vitamin K is 134% more.
  • Mayonnaise has 50 times more saturated fat than bulgur dry. While mayonnaise has 11.703g of saturated fat, bulgur dry has only 0.232g.

We used Salad dressing, mayonnaise, regular and Bulgur, dry types in this article.

Infographic

Mayonnaise vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more MagnesiumMagnesium +16300%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +1950%
Contains more IronIron +1071.4%
Contains more CopperCopper +1663.2%
Contains more ZincZinc +1186.7%
Contains more PhosphorusPhosphorus +1328.6%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +43442.9%
~equal in Selenium ~2.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8478.9%
Contains more CholineCholine +21.7%
Contains more Vitamin B1Vitamin B1 +2220%
Contains more Vitamin B2Vitamin B2 +505.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +507.6%
Contains more Vitamin B6Vitamin B6 +4175%
Contains more FolateFolate +440%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +5527.8%
Contains more WaterWater +140.6%
Contains more OtherOther +30.5%
Contains more ProteinProtein +1180.2%
Contains more CarbsCarbs +13210.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +9635.8%
Contains more Poly. FatPolyunsaturated fat +8160.6%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Bulgur dry
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Bulgur dry DV% diff.
Polyunsaturated fat 44.69g 0.541g 294%
Vitamin K 163µg 1.9µg 134%
Manganese 0.007mg 3.048mg 132%
Fats 74.85g 1.33g 113%
Saturated fat 11.703g 0.232g 52%
Fiber 0g 12.5g 50%
Monounsaturated fat 16.843g 0.173g 42%
Phosphorus 21mg 300mg 40%
Magnesium 1mg 164mg 39%
Copper 0.019mg 0.335mg 35%
Vitamin B3 0mg 5.114mg 32%
Iron 0.21mg 2.46mg 28%
Sodium 635mg 17mg 27%
Vitamin B6 0.008mg 0.342mg 26%
Carbs 0.57g 75.87g 25%
Protein 0.96g 12.29g 23%
Vitamin E 3.28mg 0.06mg 21%
Vitamin B1 0.01mg 0.232mg 19%
Calories 680kcal 342kcal 17%
Vitamin B5 0.172mg 1.045mg 17%
Zinc 0.15mg 1.93mg 16%
Cholesterol 42mg 0mg 14%
Potassium 20mg 410mg 11%
Vitamin B2 0.019mg 0.115mg 7%
Folate 5µg 27µg 6%
Vitamin B12 0.12µg 0µg 5%
Calcium 8mg 35mg 3%
Vitamin A 16µg 0µg 2%
Vitamin D 0.2µg 0µg 1%
Choline 34.2mg 28.1mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 63.37g N/A
Sugar 0.57g 0.41g N/A
Selenium 2.3µg 2.3µg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.19mg 0%
Threonine 0.055mg 0.354mg 0%
Isoleucine 0.065mg 0.455mg 0%
Leucine 0.095mg 0.83mg 0%
Lysine 0.072mg 0.339mg 0%
Methionine 0.035mg 0.19mg 0%
Phenylalanine 0.057mg 0.58mg 0%
Valine 0.074mg 0.554mg 0%
Histidine 0.026mg 0.285mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Bulgur dry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
28%
Bulgur dry
Minerals Daily Need Coverage Score
13%
Mayonnaise
96%
Bulgur dry

Comparison summary

Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 618mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 11.471g)
Which food is lower in glycemic index?
Bulgur dry
Bulgur dry is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.