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  6. Mayonnaise vs. Cod

Mayonnaise vs. Cod — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and cod

  • Mayonnaise has more vitamin K and vitamin E; however, cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, and vitamin B3.
  • Cod covers your daily vitamin B5 needs 3057% more than mayonnaise.
  • Cod has 1630 times less vitamin K than mayonnaise. Mayonnaise has 163µg of vitamin K, while cod has 0.1µg.
  • Cod contains less saturated fat.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Fish, cod, Atlantic, raw.

Infographic

Mayonnaise vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Cod
Cod
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +1965%
Contains more IronIron +81%
Contains more CopperCopper +47.4%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +866.7%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +114.3%
Contains more SeleniumSelenium +1339.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin KVitamin K +162900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +350%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B2Vitamin B2 +242.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +88853.5%
Contains more Vitamin B6Vitamin B6 +2962.5%
Contains more Vitamin B12Vitamin B12 +658.3%
Contains more FolateFolate +40%
Contains more CholineCholine +90.6%

All nutrients comparison - raw data values

Nutrient Mayonnaise Cod DV% diff.
Vitamin B5 0.172mg 153mg 3057%
Polyunsaturated fat 44.69g 0.231g 296%
Vitamin K 163µg 0.1µg 136%
Fats 74.85g 0.67g 114%
Selenium 2.3µg 33.1µg 56%
Saturated fat 11.703g 0.131g 53%
Monounsaturated fat 16.843g 0.094g 42%
Protein 0.96g 17.81g 34%
Vitamin B12 0.12µg 0.91µg 33%
Calories 680kcal 82kcal 30%
Phosphorus 21mg 203mg 26%
Sodium 635mg 54mg 25%
Vitamin E 3.28mg 0.64mg 18%
Vitamin B6 0.008mg 0.245mg 18%
Vitamin B3 0mg 2.063mg 13%
Potassium 20mg 413mg 12%
Magnesium 1mg 32mg 7%
Vitamin B1 0.01mg 0.076mg 6%
Choline 34.2mg 65.2mg 6%
Vitamin D 0.2µg 0.9µg 4%
Vitamin B2 0.019mg 0.065mg 4%
Vitamin D 7IU 36IU 4%
Zinc 0.15mg 0.45mg 3%
Iron 0.21mg 0.38mg 2%
Folate 5µg 7µg 1%
Vitamin C 0mg 1mg 1%
Copper 0.019mg 0.028mg 1%
Calcium 8mg 16mg 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Cholesterol 42mg 43mg 0%
Sugar 0.57g 0g N/A
Vitamin A 16µg 12µg 0%
Manganese 0.007mg 0.015mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.199mg 0%
Threonine 0.055mg 0.781mg 0%
Isoleucine 0.065mg 0.821mg 0%
Leucine 0.095mg 1.447mg 0%
Lysine 0.072mg 1.635mg 0%
Methionine 0.035mg 0.527mg 0%
Phenylalanine 0.057mg 0.695mg 0%
Valine 0.074mg 0.917mg 0%
Histidine 0.026mg 0.524mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0.005g 0.12g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +11071.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +556.7%
Contains more ProteinProtein +1755.2%
Contains more WaterWater +275.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +17818.1%
Contains more Poly. FatPolyunsaturated fat +19246.3%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.