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  6. Mayonnaise vs. Garden cress

Mayonnaise vs. Garden cress — In-Depth Nutrition Comparison

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How are mayonnaise and garden cress different?

  • Garden cress is higher than mayonnaise in vitamin K, vitamin C, vitamin A, manganese, folate, vitamin B2, vitamin B6, and potassium.
  • Garden cress covers your daily need for vitamin K, 316% more than mayonnaise.
  • Mayonnaise contains 509 times more saturated fat than garden cress. Mayonnaise contains 11.703g of saturated fat, while garden cress contains 0.023g.

Salad dressing, mayonnaise, regular and Cress, garden, raw types were used in this article.

Infographic

Mayonnaise vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more SeleniumSelenium +155.6%
Contains more MagnesiumMagnesium +3700%
Contains more CalciumCalcium +912.5%
Contains more PotassiumPotassium +2930%
Contains more IronIron +519%
Contains more CopperCopper +794.7%
Contains more ZincZinc +53.3%
Contains more PhosphorusPhosphorus +261.9%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +7800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin EVitamin E +368.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +75.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2062.5%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +1268.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B6Vitamin B6 +2987.5%
Contains more Vitamin KVitamin K +232.5%
Contains more FolateFolate +1500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more FatsFats +10592.9%
Contains more ProteinProtein +170.8%
Contains more CarbsCarbs +864.9%
Contains more WaterWater +312.9%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +6947.3%
Contains more Poly. FatPolyunsaturated fat +19500.9%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Garden cress
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Garden cress DV% diff.
Vitamin K 163µg 541.9µg 316%
Polyunsaturated fat 44.69g 0.228g 296%
Fats 74.85g 0.7g 114%
Vitamin C 0mg 69mg 77%
Saturated fat 11.703g 0.023g 53%
Monounsaturated fat 16.843g 0.239g 42%
Vitamin A 16µg 346µg 37%
Calories 680kcal 32kcal 32%
Sodium 635mg 14mg 27%
Manganese 0.007mg 0.553mg 24%
Vitamin B2 0.019mg 0.26mg 19%
Folate 5µg 80µg 19%
Vitamin B6 0.008mg 0.247mg 18%
Vitamin E 3.28mg 0.7mg 17%
Copper 0.019mg 0.17mg 17%
Potassium 20mg 606mg 17%
Iron 0.21mg 1.3mg 14%
Cholesterol 42mg 0mg 14%
Magnesium 1mg 38mg 9%
Phosphorus 21mg 76mg 8%
Calcium 8mg 81mg 7%
Vitamin B1 0.01mg 0.08mg 6%
Vitamin B3 0mg 1mg 6%
Vitamin B12 0.12µg 0µg 5%
Fiber 0g 1.1g 4%
Choline 34.2mg 19.5mg 3%
Selenium 2.3µg 0.9µg 3%
Protein 0.96g 2.6g 3%
Carbs 0.57g 5.5g 2%
Vitamin B5 0.172mg 0.242mg 1%
Vitamin D 0.2µg 0µg 1%
Zinc 0.15mg 0.23mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 4.4g N/A
Sugar 0.57g 4.4g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Garden cress
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
150%
Garden cress
Minerals Daily Need Coverage Score
13%
Mayonnaise
33%
Garden cress

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 3.83g)
Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 621mg)
Which food is lower in Saturated fat?
Garden cress
Garden cress is lower in Saturated fat (difference - 11.68g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 0)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $0.6)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.