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  6. Mayonnaise vs. Game raw

Mayonnaise vs. Game raw — In-Depth Nutrition Comparison

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How are mayonnaise and game raw different?

  • Mayonnaise is higher in vitamin K; however, game raw is richer in vitamin B12, iron, vitamin B3, vitamin B2, vitamin B6, copper, and phosphorus.
  • Daily need coverage for vitamin B12 for game raw is 258% higher.
  • Mayonnaise contains 148 times more vitamin K than game raw. While mayonnaise contains 163µg of vitamin K, game raw contains only 1.1µg.
  • Game raw has less sodium.

Salad dressing, mayonnaise, regular and Game meat, deer, raw are the varieties used in this article.

Infographic

Mayonnaise vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +60%
Contains more MagnesiumMagnesium +2200%
Contains more PotassiumPotassium +1490%
Contains more IronIron +1519%
Contains more CopperCopper +1231.6%
Contains more ZincZinc +1293.3%
Contains more PhosphorusPhosphorus +861.9%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +485.7%
Contains more SeleniumSelenium +321.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1540%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +14718.2%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B2Vitamin B2 +2426.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +4525%
Contains more Vitamin B12Vitamin B12 +5158.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Game raw DV% diff.
Polyunsaturated fat 44.69g 0.47g 295%
Vitamin B12 0.12µg 6.31µg 258%
Vitamin K 163µg 1.1µg 135%
Fats 74.85g 2.42g 111%
Saturated fat 11.703g 0.95g 49%
Protein 0.96g 22.96g 44%
Monounsaturated fat 16.843g 0.67g 40%
Vitamin B3 0mg 6.37mg 40%
Iron 0.21mg 3.4mg 40%
Vitamin B2 0.019mg 0.48mg 35%
Calories 680kcal 120kcal 28%
Vitamin B6 0.008mg 0.37mg 28%
Copper 0.019mg 0.253mg 26%
Phosphorus 21mg 202mg 26%
Sodium 635mg 51mg 25%
Vitamin E 3.28mg 0.2mg 21%
Vitamin B1 0.01mg 0.22mg 18%
Zinc 0.15mg 2.09mg 18%
Cholesterol 42mg 85mg 14%
Selenium 2.3µg 9.7µg 13%
Potassium 20mg 318mg 9%
Choline 34.2mg 6%
Magnesium 1mg 23mg 5%
Vitamin B5 0.172mg 3%
Vitamin A 16µg 0µg 2%
Manganese 0.007mg 0.041mg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Calcium 8mg 5mg 0%
Sugar 0.57g 0g N/A
Folate 5µg 4µg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 1.08mg 0%
Isoleucine 0.065mg 0.908mg 0%
Leucine 0.095mg 1.951mg 0%
Lysine 0.072mg 2.006mg 0%
Methionine 0.035mg 0.566mg 0%
Phenylalanine 0.057mg 0.937mg 0%
Valine 0.074mg 1.073mg 0%
Histidine 0.026mg 1.135mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +2993%
Contains more CarbsCarbs +∞%
Contains more OtherOther +87.6%
Contains more ProteinProtein +2291.7%
Contains more WaterWater +239.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +2413.9%
Contains more Poly. FatPolyunsaturated fat +9408.5%
Contains less Sat. FatSaturated fat -91.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.