Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mayonnaise
  5. Compare
  6. Mayonnaise vs. Mung bean

Mayonnaise vs. Mung bean — In-Depth Nutrition Comparison

Compare

A recap on differences between Mayonnaise and Mung bean

  • Mayonnaise has more Vitamin K, however, Mung bean is higher in Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Magnesium, and Manganese.
  • Mung bean covers your daily Folate needs 155% more than Mayonnaise.
  • Mung bean contains 34 times less Saturated Fat than Mayonnaise. Mayonnaise contains 11.703g of Saturated Fat, while Mung bean contains 0.348g.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Mung beans, mature seeds, raw.

Infographic

Mayonnaise vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
0
:
10
Mung bean
Mung bean
Contains more Calcium +1550%
Contains more Iron +3109.5%
Contains more Magnesium +18800%
Contains more Phosphorus +1647.6%
Contains more Potassium +6130%
Contains less Sodium -97.6%
Contains more Zinc +1686.7%
Contains more Copper +4852.6%
Contains more Manganese +14685.7%
Contains more Selenium +256.5%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Mung bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Calcium +1550%
Contains more Iron +3109.5%
Contains more Magnesium +18800%
Contains more Phosphorus +1647.6%
Contains more Potassium +6130%
Contains less Sodium -97.6%
Contains more Zinc +1686.7%
Contains more Copper +4852.6%
Contains more Manganese +14685.7%
Contains more Selenium +256.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
4
:
8
Mung bean
Mung bean
Contains more Vitamin E +543.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1711.1%
Contains more Vitamin A +75.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6110%
Contains more Vitamin B2 +1126.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1010.5%
Contains more Vitamin B6 +4675%
Contains more Folate +12400%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Mung bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin E +543.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1711.1%
Contains more Vitamin A +75.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6110%
Contains more Vitamin B2 +1126.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1010.5%
Contains more Vitamin B6 +4675%
Contains more Folate +12400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
3
Mung bean
Mung bean
Contains more Fats +6408.7%
Contains more Water +139.2%
Contains more Protein +2385.4%
Contains more Carbs +10886%
Contains more Other +68.5%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Mung bean
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +6408.7%
Contains more Water +139.2%
Contains more Protein +2385.4%
Contains more Carbs +10886%
Contains more Other +68.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Mung bean
Mung bean
Contains more Monounsaturated Fat +10361.5%
Contains more Polyunsaturated fat +11538%
Contains less Saturated Fat -97%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Mung bean
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +10361.5%
Contains more Polyunsaturated fat +11538%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Mung bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Mung bean Opinion
Net carbs 0.57g 46.32g Mung bean
Protein 0.96g 23.86g Mung bean
Fats 74.85g 1.15g Mayonnaise
Carbs 0.57g 62.62g Mung bean
Calories 680kcal 347kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 6.6g Mayonnaise
Fiber 0g 16.3g Mung bean
Calcium 8mg 132mg Mung bean
Iron 0.21mg 6.74mg Mung bean
Magnesium 1mg 189mg Mung bean
Phosphorus 21mg 367mg Mung bean
Potassium 20mg 1246mg Mung bean
Sodium 635mg 15mg Mung bean
Zinc 0.15mg 2.68mg Mung bean
Copper 0.019mg 0.941mg Mung bean
Manganese 0.007mg 1.035mg Mung bean
Selenium 2.3µg 8.2µg Mung bean
Vitamin A 65IU 114IU Mung bean
Vitamin A RAE 16µg 6µg Mayonnaise
Vitamin E 3.28mg 0.51mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 4.8mg Mung bean
Vitamin B1 0.01mg 0.621mg Mung bean
Vitamin B2 0.019mg 0.233mg Mung bean
Vitamin B3 0mg 2.251mg Mung bean
Vitamin B5 0.172mg 1.91mg Mung bean
Vitamin B6 0.008mg 0.382mg Mung bean
Folate 5µg 625µg Mung bean
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 9µg Mayonnaise
Tryptophan 0.017mg 0.26mg Mung bean
Threonine 0.055mg 0.782mg Mung bean
Isoleucine 0.065mg 1.008mg Mung bean
Leucine 0.095mg 1.847mg Mung bean
Lysine 0.072mg 1.664mg Mung bean
Methionine 0.035mg 0.286mg Mung bean
Phenylalanine 0.057mg 1.443mg Mung bean
Valine 0.074mg 1.237mg Mung bean
Histidine 0.026mg 0.695mg Mung bean
Cholesterol 42mg 0mg Mung bean
Trans Fat 0.187g 0g Mung bean
Saturated Fat 11.703g 0.348g Mung bean
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 0.161g Mayonnaise
Polyunsaturated fat 44.69g 0.384g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
82%
Mung bean
Minerals Daily Need Coverage Score
13%
Mayonnaise
126%
Mung bean

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 620mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 11.355g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 6.03g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.