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  6. Mayonnaise vs. Bran raw

Mayonnaise vs. Bran raw — In-Depth Nutrition Comparison

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How are mayonnaise and bran raw different?

  • Mayonnaise is richer in vitamin K, while bran raw is higher in manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, and copper.
  • Bran raw covers your daily need for manganese, 244% more than mayonnaise.
  • Mayonnaise contains 51 times more vitamin K than bran raw. Mayonnaise contains 163µg of vitamin K, while bran raw contains 3.2µg.
  • Bran raw is lower in saturated fat.

Salad dressing, mayonnaise, regular and Oat bran, raw types were used in this article.

Infographic

Mayonnaise vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +23400%
Contains more CalciumCalcium +625%
Contains more PotassiumPotassium +2730%
Contains more IronIron +2476.2%
Contains more CopperCopper +2021.1%
Contains more ZincZinc +1973.3%
Contains more PhosphorusPhosphorus +3395.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +80328.6%
Contains more SeleniumSelenium +1865.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +224.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4993.8%
Contains more Vitamin B1Vitamin B1 +11600%
Contains more Vitamin B2Vitamin B2 +1057.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +768.6%
Contains more Vitamin B6Vitamin B6 +1962.5%
Contains more FolateFolate +940%
~equal in Vitamin C ~0mg
~equal in Choline ~32.2mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Bran raw DV% diff.
Polyunsaturated fat 44.69g 2.766g 279%
Manganese 0.007mg 5.63mg 244%
Vitamin K 163µg 3.2µg 133%
Fats 74.85g 7.03g 104%
Phosphorus 21mg 734mg 102%
Vitamin B1 0.01mg 1.17mg 97%
Selenium 2.3µg 45.2µg 78%
Iron 0.21mg 5.41mg 65%
Fiber 0g 15.4g 62%
Magnesium 1mg 235mg 56%
Saturated fat 11.703g 1.328g 47%
Copper 0.019mg 0.403mg 43%
Monounsaturated fat 16.843g 2.376g 36%
Protein 0.96g 17.3g 33%
Sodium 635mg 4mg 27%
Zinc 0.15mg 3.11mg 27%
Vitamin B5 0.172mg 1.494mg 26%
Calories 680kcal 246kcal 22%
Carbs 0.57g 66.22g 22%
Potassium 20mg 566mg 16%
Vitamin E 3.28mg 1.01mg 15%
Vitamin B2 0.019mg 0.22mg 15%
Cholesterol 42mg 0mg 14%
Vitamin B6 0.008mg 0.165mg 12%
Folate 5µg 52µg 12%
Vitamin B3 0mg 0.934mg 6%
Calcium 8mg 58mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 16µg 0µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 50.82g N/A
Sugar 0.57g 1.45g N/A
Trans fat 0.187g N/A
Choline 34.2mg 32.2mg 0%
Tryptophan 0.017mg 0.335mg 0%
Threonine 0.055mg 0.502mg 0%
Isoleucine 0.065mg 0.668mg 0%
Leucine 0.095mg 1.374mg 0%
Lysine 0.072mg 0.76mg 0%
Methionine 0.035mg 0.335mg 0%
Phenylalanine 0.057mg 0.908mg 0%
Valine 0.074mg 0.964mg 0%
Histidine 0.026mg 0.41mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more FatsFats +964.7%
Contains more WaterWater +230.5%
Contains more ProteinProtein +1702.1%
Contains more CarbsCarbs +11517.5%
Contains more OtherOther +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +608.9%
Contains more Poly. FatPolyunsaturated fat +1515.7%
Contains less Sat. FatSaturated fat -88.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.