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  6. Mayonnaise vs. Pacific saury raw

Mayonnaise vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the differences between mayonnaise and pacific saury raw?

  • Mayonnaise is higher in vitamin K and vitamin E, yet pacific saury raw is higher in vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, and vitamin B5.
  • Mayonnaise's daily need coverage for vitamin K is 136% more.
  • Mayonnaise has 99 times more saturated fat than pacific saury raw. While mayonnaise has 11.703g of saturated fat, pacific saury raw has only 0.118g.

We used Salad dressing, mayonnaise, regular and Fish, pike, northern, raw types in this article.

Infographic

Mayonnaise vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +3000%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +1195%
Contains more IronIron +161.9%
Contains more CopperCopper +168.4%
Contains more ZincZinc +346.7%
Contains more PhosphorusPhosphorus +947.6%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +3328.6%
Contains more SeleniumSelenium +447.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +1540%
Contains more Vitamin KVitamin K +162900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +31.3%
Contains more Vitamin DVitamin D +1150%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +231.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +336%
Contains more Vitamin B6Vitamin B6 +1362.5%
Contains more Vitamin B12Vitamin B12 +1566.7%
Contains more FolateFolate +200%
Contains more CholineCholine +90.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +10747.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +74.3%
Contains more ProteinProtein +1906.3%
Contains more WaterWater +264.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +10628%
Contains more Poly. FatPolyunsaturated fat +22023.8%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Pacific saury raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Pacific saury raw DV% diff.
Polyunsaturated fat 44.69g 0.202g 297%
Vitamin K 163µg 0.1µg 136%
Fats 74.85g 0.69g 114%
Vitamin B12 0.12µg 2µg 78%
Saturated fat 11.703g 0.118g 53%
Monounsaturated fat 16.843g 0.157g 42%
Protein 0.96g 19.26g 37%
Calories 680kcal 88kcal 30%
Phosphorus 21mg 220mg 28%
Sodium 635mg 39mg 26%
Vitamin E 3.28mg 0.2mg 21%
Selenium 2.3µg 12.6µg 19%
Vitamin B3 0mg 2.3mg 14%
Vitamin D 7IU 99IU 12%
Vitamin B5 0.172mg 0.75mg 12%
Vitamin D 0.2µg 2.5µg 12%
Manganese 0.007mg 0.24mg 10%
Vitamin B6 0.008mg 0.117mg 8%
Potassium 20mg 259mg 7%
Magnesium 1mg 31mg 7%
Choline 34.2mg 65mg 6%
Calcium 8mg 57mg 5%
Zinc 0.15mg 0.67mg 5%
Vitamin C 0mg 3.8mg 4%
Iron 0.21mg 0.55mg 4%
Vitamin B1 0.01mg 0.058mg 4%
Copper 0.019mg 0.051mg 4%
Vitamin B2 0.019mg 0.063mg 3%
Folate 5µg 15µg 3%
Cholesterol 42mg 39mg 1%
Vitamin A 16µg 21µg 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Sugar 0.57g 0g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.216mg 0%
Threonine 0.055mg 0.844mg 0%
Isoleucine 0.065mg 0.887mg 0%
Leucine 0.095mg 1.565mg 0%
Lysine 0.072mg 1.768mg 0%
Methionine 0.035mg 0.57mg 0%
Phenylalanine 0.057mg 0.752mg 0%
Valine 0.074mg 0.992mg 0%
Histidine 0.026mg 0.567mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0.005g 0.074g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
39%
Pacific saury raw
Minerals Daily Need Coverage Score
13%
Mayonnaise
32%
Pacific saury raw

Comparison summary

Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 596mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 11.585g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.