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  6. Mayonnaise vs. Shark raw

Mayonnaise vs. Shark raw — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and shark raw

  • Mayonnaise has more vitamin K and vitamin E; however, shark raw is richer in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and magnesium.
  • Mayonnaise covers your daily vitamin K needs 136% more than shark raw.
  • Shark raw has 13 times less saturated fat than mayonnaise. Mayonnaise has 11.703g of saturated fat, while shark raw has 0.925g.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Fish, shark, mixed species, raw.

Infographic

Mayonnaise vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +4800%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +700%
Contains more IronIron +300%
Contains more CopperCopper +73.7%
Contains more ZincZinc +186.7%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +114.3%
Contains more SeleniumSelenium +1487%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin EVitamin E +228%
Contains more Vitamin KVitamin K +162900%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +337.5%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +226.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +304.1%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more Vitamin B12Vitamin B12 +1141.7%
Contains more CholineCholine +90.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +1559.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +111.8%
Contains more ProteinProtein +2085.4%
Contains more WaterWater +239.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +831.6%
Contains more Poly. FatPolyunsaturated fat +3639.7%
Contains less Sat. FatSaturated fat -92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Shark raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Shark raw DV% diff.
Polyunsaturated fat 44.69g 1.195g 290%
Vitamin K 163µg 0.1µg 136%
Fats 74.85g 4.51g 108%
Selenium 2.3µg 36.5µg 62%
Vitamin B12 0.12µg 1.49µg 57%
Saturated fat 11.703g 0.925g 49%
Protein 0.96g 20.98g 40%
Monounsaturated fat 16.843g 1.808g 38%
Vitamin B6 0.008mg 0.4mg 30%
Calories 680kcal 130kcal 28%
Phosphorus 21mg 210mg 27%
Sodium 635mg 79mg 24%
Vitamin B3 0mg 2.938mg 18%
Vitamin E 3.28mg 1mg 15%
Magnesium 1mg 49mg 11%
Vitamin B5 0.172mg 0.695mg 10%
Iron 0.21mg 0.84mg 8%
Choline 34.2mg 65mg 6%
Vitamin A 16µg 70µg 6%
Potassium 20mg 160mg 4%
Calcium 8mg 34mg 3%
Cholesterol 42mg 51mg 3%
Vitamin B2 0.019mg 0.062mg 3%
Vitamin B1 0.01mg 0.042mg 3%
Zinc 0.15mg 0.43mg 3%
Vitamin D 0.2µg 0.6µg 2%
Vitamin D 7IU 24IU 2%
Copper 0.019mg 0.033mg 2%
Folate 5µg 3µg 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Sugar 0.57g 0g N/A
Manganese 0.007mg 0.015mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.235mg 0%
Threonine 0.055mg 0.92mg 0%
Isoleucine 0.065mg 0.967mg 0%
Leucine 0.095mg 1.705mg 0%
Lysine 0.072mg 1.926mg 0%
Methionine 0.035mg 0.621mg 0%
Phenylalanine 0.057mg 0.819mg 0%
Valine 0.074mg 1.081mg 0%
Histidine 0.026mg 0.618mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0.005g 0.527g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0g 0.109g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
38%
Shark raw
Minerals Daily Need Coverage Score
13%
Mayonnaise
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 556mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 10.778g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 9mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.