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  6. Mayonnaise vs. Shrimp

Mayonnaise vs. Shrimp — In-Depth Nutrition Comparison

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What are the main differences between mayonnaise and shrimp?

  • Mayonnaise is richer in polyunsaturated fat, yet shrimp is richer in copper, phosphorus, zinc, magnesium, potassium, and calcium.
  • Mayonnaise's daily need coverage for saturated fat is 58% higher.
  • Mayonnaise has 566 times more polyunsaturated fat than shrimp. Mayonnaise has 44.69g of polyunsaturated fat, while shrimp has 0.079g.
  • Shrimp contains less saturated fat.

We used Salad dressing, mayonnaise, regular and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.

Infographic

Mayonnaise vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Shrimp
Shrimp
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +3800%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +1195%
Contains more IronIron +142.9%
Contains more CopperCopper +1894.7%
Contains more ZincZinc +993.3%
Contains more PhosphorusPhosphorus +1028.6%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin B3 ~mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Shrimp DV% diff.
Polyunsaturated fat 44.69g 0.079g 297%
Vitamin K 163µg 136%
Fats 74.85g 0.28g 115%
Saturated fat 11.703g 0.056g 53%
Cholesterol 42mg 189mg 49%
Protein 0.96g 23.98g 46%
Monounsaturated fat 16.843g 0.048g 42%
Copper 0.019mg 0.379mg 40%
Phosphorus 21mg 237mg 31%
Calories 680kcal 99kcal 29%
Sodium 635mg 111mg 23%
Vitamin E 3.28mg 22%
Zinc 0.15mg 1.64mg 14%
Magnesium 1mg 39mg 9%
Potassium 20mg 259mg 7%
Choline 34.2mg 6%
Calcium 8mg 70mg 6%
Vitamin B12 0.12µg 5%
Iron 0.21mg 0.51mg 4%
Selenium 2.3µg 4%
Vitamin B5 0.172mg 3%
Vitamin A 16µg 2%
Manganese 0.007mg 0.033mg 1%
Vitamin D 7IU 1%
Vitamin B1 0.01mg 1%
Vitamin B2 0.019mg 1%
Vitamin B6 0.008mg 1%
Vitamin D 0.2µg 1%
Folate 5µg 1%
Net carbs 0.57g 0.2g N/A
Carbs 0.57g 0.2g 0%
Sugar 0.57g N/A
Trans fat 0.187g 0.002g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0.005g 0.015g N/A
Omega-3 - ALA 5.331g 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0g N/A
Omega-6 - Gamma-linoleic acid 0.125g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.03g 0.002g N/A
Omega-6 - Linoleic acid 38.942g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +26632.1%
Contains more CarbsCarbs +185%
Contains more OtherOther +62.8%
Contains more ProteinProtein +2397.9%
Contains more WaterWater +243.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +34989.6%
Contains more Poly. FatPolyunsaturated fat +56469.6%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.