Mayonnaise vs. Spinach raw — In-Depth Nutrition Comparison
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Important differences between mayonnaise and spinach raw
- Mayonnaise has more fats; however, spinach raw has more vitamin K, vitamin A, folate, manganese, iron, vitamin C, and magnesium.
- Spinach raw's daily need coverage for vitamin K is 267% more.
- Mayonnaise has 192 times more fats than spinach raw. Mayonnaise has 74.85g of fats, while spinach raw has 0.39g.
- Spinach raw is lower in saturated fat.
The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Spinach, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +130% |
| Contains more MagnesiumMagnesium | +7800% |
| Contains more CalciumCalcium | +1137.5% |
| Contains more PotassiumPotassium | +2690% |
| Contains more IronIron | +1190.5% |
| Contains more CopperCopper | +584.2% |
| Contains more ZincZinc | +253.3% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +12714.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +61.6% |
| Contains more Vitamin B5Vitamin B5 | +164.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2831.3% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B2Vitamin B2 | +894.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2337.5% |
| Contains more Vitamin KVitamin K | +196.3% |
| Contains more FolateFolate | +3780% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 5.331g | 333% | |
| Polyunsaturated fat | 44.69g | 0.165g | 297% |
| Vitamin K | 163µg | 482.9µg | 267% |
| Omega-6 (Linoleic acid) | 38.942g | 229% | |
| Fats | 74.85g | 0.39g | 115% |
| Saturated fat | 11.703g | 0.063g | 53% |
| Vitamin A | 16µg | 469µg | 50% |
| Folate | 5µg | 194µg | 47% |
| Monounsaturated fat | 16.843g | 0.01g | 42% |
| Manganese | 0.007mg | 0.897mg | 39% |
| Calories | 680kcal | 23kcal | 33% |
| Vitamin C | 0mg | 28.1mg | 31% |
| Iron | 0.21mg | 2.71mg | 31% |
| Sodium | 635mg | 79mg | 24% |
| Magnesium | 1mg | 79mg | 19% |
| Potassium | 20mg | 558mg | 16% |
| Cholesterol | 42mg | 0mg | 14% |
| Vitamin B6 | 0.008mg | 0.195mg | 14% |
| Vitamin B2 | 0.019mg | 0.189mg | 13% |
| Copper | 0.019mg | 0.13mg | 12% |
| Calcium | 8mg | 99mg | 9% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin E | 3.28mg | 2.03mg | 8% |
| Vitamin B1 | 0.01mg | 0.078mg | 6% |
| Vitamin B3 | 0mg | 0.724mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Protein | 0.96g | 2.86g | 4% |
| Phosphorus | 21mg | 49mg | 4% |
| Zinc | 0.15mg | 0.53mg | 3% |
| Choline | 34.2mg | 19.3mg | 3% |
| Selenium | 2.3µg | 1µg | 2% |
| Vitamin B5 | 0.172mg | 0.065mg | 2% |
| Carbs | 0.57g | 3.63g | 1% |
| Vitamin D* | 7 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Protein per 100 calories | 0.14g | 12g | N/A |
| Calories per 10 g protein | 7083kcal | 80kcal | N/A |
| Weight per 100 calories | 15g | 435g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 2.8 | N/A |
| Net carbs | 0.57g | 1.43g | N/A |
| Sugar | 0.57g | 0.42g | N/A |
| Trans fat | 0.187g | 0g | N/A |
| Tryptophan | 0.017mg | 0.039mg | 0% |
| Threonine | 0.055mg | 0.122mg | 0% |
| Isoleucine | 0.065mg | 0.147mg | 0% |
| Leucine | 0.095mg | 0.223mg | 0% |
| Lysine | 0.072mg | 0.174mg | 0% |
| Methionine | 0.035mg | 0.053mg | 0% |
| Phenylalanine | 0.057mg | 0.129mg | 0% |
| Valine | 0.074mg | 0.161mg | 0% |
| Histidine | 0.026mg | 0.064mg | 0% |
| Fructose | 0.05g | 0.15g | 0% |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.125g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more FatsFats | +19092.3% |
| Contains more ProteinProtein | +197.9% |
| Contains more CarbsCarbs | +536.8% |
| Contains more WaterWater | +322.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +168330% |
| Contains more Poly. FatPolyunsaturated fat | +26984.8% |
| Contains less Sat. FatSaturated fat | -99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more SucroseSucrose | +585.7% |
| Contains more GlucoseGlucose | +175% |
| Contains more FructoseFructose | +200% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g