Mayonnaise vs. Teff — In-Depth Nutrition Comparison
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What are the differences between mayonnaise and teff?
- Mayonnaise is higher in vitamin K, yet teff is higher in manganese, iron, copper, phosphorus, magnesium, vitamin B6, fiber, and vitamin B1.
- Teff's daily need coverage for manganese is 401% more.
- Mayonnaise has 86 times more vitamin K than teff. While mayonnaise has 163µg of vitamin K, teff has only 1.9µg.
- The amount of saturated fat in teff is lower.
We used Salad dressing, mayonnaise, regular and Teff, uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18300% |
| Contains more CalciumCalcium | +2150% |
| Contains more PotassiumPotassium | +2035% |
| Contains more IronIron | +3533.3% |
| Contains more CopperCopper | +4163.2% |
| Contains more ZincZinc | +2320% |
| Contains more PhosphorusPhosphorus | +1942.9% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +131900% |
| Contains more SeleniumSelenium | +91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8478.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +161.1% |
| Contains more Vitamin B1Vitamin B1 | +3800% |
| Contains more Vitamin B2Vitamin B2 | +1321.1% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +447.7% |
| Contains more Vitamin B6Vitamin B6 | +5925% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more FatsFats | +3045% |
| Contains more WaterWater | +145.5% |
| Contains more ProteinProtein | +1285.4% |
| Contains more CarbsCarbs | +12729.8% |
| Contains more OtherOther | +20.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +2759.6% |
| Contains more Poly. FatPolyunsaturated fat | +4072.7% |
| Contains less Sat. FatSaturated fat | -96.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +29.2% |
| Contains more GlucoseGlucose | +1725% |
| Contains more FructoseFructose | +840% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.007mg | 9.24mg | 401% |
| Polyunsaturated fat | 44.69g | 1.071g | 291% |
| Vitamin K | 163µg | 1.9µg | 134% |
| Fats | 74.85g | 2.38g | 111% |
| Iron | 0.21mg | 7.63mg | 93% |
| Copper | 0.019mg | 0.81mg | 88% |
| Phosphorus | 21mg | 429mg | 58% |
| Saturated fat | 11.703g | 0.449g | 51% |
| Magnesium | 1mg | 184mg | 44% |
| Monounsaturated fat | 16.843g | 0.589g | 41% |
| Vitamin B6 | 0.008mg | 0.482mg | 36% |
| Vitamin B1 | 0.01mg | 0.39mg | 32% |
| Fiber | 0g | 8g | 32% |
| Zinc | 0.15mg | 3.63mg | 32% |
| Sodium | 635mg | 12mg | 27% |
| Protein | 0.96g | 13.3g | 25% |
| Carbs | 0.57g | 73.13g | 24% |
| Vitamin B3 | 0mg | 3.363mg | 21% |
| Vitamin E | 3.28mg | 0.08mg | 21% |
| Vitamin B2 | 0.019mg | 0.27mg | 19% |
| Calcium | 8mg | 180mg | 17% |
| Calories | 680kcal | 367kcal | 16% |
| Vitamin B5 | 0.172mg | 0.942mg | 15% |
| Starch | 36.56g | 15% | |
| Cholesterol | 42mg | 14% | |
| Potassium | 20mg | 427mg | 12% |
| Vitamin B12 | 0.12µg | 5% | |
| Selenium | 2.3µg | 4.4µg | 4% |
| Choline | 34.2mg | 13.1mg | 4% |
| Vitamin A | 16µg | 0µg | 2% |
| Fructose | 0.05g | 0.47g | 1% |
| Folate | 5µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 0.57g | 65.13g | N/A |
| Sugar | 0.57g | 1.84g | N/A |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0.139mg | 0% |
| Threonine | 0.055mg | 0.51mg | 0% |
| Isoleucine | 0.065mg | 0.501mg | 0% |
| Leucine | 0.095mg | 1.068mg | 0% |
| Lysine | 0.072mg | 0.376mg | 0% |
| Methionine | 0.035mg | 0.428mg | 0% |
| Phenylalanine | 0.057mg | 0.698mg | 0% |
| Valine | 0.074mg | 0.686mg | 0% |
| Histidine | 0.026mg | 0.301mg | 0% |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 5.331g | 0.135g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.03g | 0g | N/A |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
31%
Minerals Daily Need Coverage Score
13%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Teff contains less Sodium (difference - 623mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 11.254g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 0)
Which food is cheaper?
Teff is cheaper (difference - $0.6)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 1.27g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.