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  6. Salami vs. Broad bean raw

Salami vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between salami and broad bean raw

  • Salami has more vitamin B12, selenium, vitamin B6, and vitamin B3; however, broad bean raw has more folate, vitamin K, and fiber.
  • Salami's daily need coverage for sodium is 75% more.
  • Broad bean raw is lower in cholesterol.
  • Broad bean raw has a higher glycemic index than salami.

The food varieties used in the comparison are Salami, cooked, beef, and pork and Beans, fava, in pod, raw.

Infographic

Salami vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more ZincZinc +193%
Contains more PhosphorusPhosphorus +48.1%
Contains more ManganeseManganese +48%
Contains more SeleniumSelenium +3812.5%
Contains more MagnesiumMagnesium +73.7%
Contains more CalciumCalcium +146.7%
Contains more CopperCopper +12.6%
Contains less SodiumSodium -98.6%
~equal in Potassium ~332mg
~equal in Iron ~1.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +175.9%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B3Vitamin B3 +169.1%
Contains more Vitamin B5Vitamin B5 +433.8%
Contains more Vitamin B6Vitamin B6 +341.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +427.3%
Contains more Vitamin KVitamin K +1178.1%
Contains more FolateFolate +4833.3%

All nutrients comparison - raw data values

Nutrient Salami Broad bean raw DV% diff.
Sodium 1740mg 25mg 75%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 0.8µg 55%
Saturated fat 9.316g 0.118g 42%
Fats 25.9g 0.73g 39%
Folate 3µg 148µg 36%
Vitamin K 3.2µg 40.9µg 31%
Fiber 0g 7.5g 30%
Cholesterol 89mg 0mg 30%
Protein 21.85g 7.92g 28%
Monounsaturated fat 11.127g 0.104g 28%
Vitamin B6 0.459mg 0.104mg 27%
Vitamin B3 6.053mg 2.249mg 24%
Vitamin B5 1.201mg 0.225mg 20%
Vitamin B1 0.367mg 0.133mg 20%
Zinc 2.93mg 1mg 18%
Choline 93.5mg 17%
Polyunsaturated fat 2.529g 0.342g 15%
Manganese 0.978mg 0.661mg 14%
Calories 336kcal 88kcal 12%
Phosphorus 191mg 129mg 9%
Vitamin E 0.22mg 1.16mg 6%
Vitamin B2 0.357mg 0.29mg 5%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Copper 0.357mg 0.402mg 5%
Carbs 2.4g 17.63g 5%
Vitamin C 0mg 3.7mg 4%
Magnesium 19mg 33mg 3%
Calcium 15mg 37mg 2%
Vitamin A 0µg 17µg 2%
Net carbs 2.4g 10.13g N/A
Potassium 316mg 332mg 0%
Iron 1.56mg 1.55mg 0%
Sugar 0.96g 9.21g N/A
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +175.9%
Contains more FatsFats +3447.9%
Contains more OtherOther +316.1%
Contains more CarbsCarbs +634.6%
Contains more WaterWater +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +10599%
Contains more Poly. FatPolyunsaturated fat +639.5%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.