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  6. Salami vs. Bulgur dry

Salami vs. Bulgur dry — In-Depth Nutrition Comparison

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Differences between salami and bulgur dry

  • Salami has more vitamin B12, selenium, and vitamin B2, while bulgur dry has more manganese, fiber, magnesium, and phosphorus.
  • Bulgur dry's daily need coverage for manganese is 90% higher.
  • The amount of cholesterol in bulgur dry is lower.
  • Salami has a lower glycemic index. The glycemic index of salami is 28, while the glycemic index of bulgur dry is 47.

The food types used in this comparison are Salami, cooked, beef, and pork and Bulgur, dry.

Infographic

Salami vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more ZincZinc +51.8%
Contains more SeleniumSelenium +1260.9%
Contains more MagnesiumMagnesium +763.2%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +29.7%
Contains more IronIron +57.7%
Contains more PhosphorusPhosphorus +57.1%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +211.7%
~equal in Copper ~0.335mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +58.2%
Contains more Vitamin B2Vitamin B2 +210.4%
Contains more Vitamin B3Vitamin B3 +18.4%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more Vitamin B6Vitamin B6 +34.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +68.4%
Contains more CholineCholine +232.7%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Salami Bulgur dry DV% diff.
Manganese 0.978mg 3.048mg 90%
Sodium 1740mg 17mg 75%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 2.3µg 53%
Fiber 0g 12.5g 50%
Saturated fat 9.316g 0.232g 41%
Fats 25.9g 1.33g 38%
Magnesium 19mg 164mg 35%
Cholesterol 89mg 0mg 30%
Monounsaturated fat 11.127g 0.173g 27%
Carbs 2.4g 75.87g 24%
Protein 21.85g 12.29g 19%
Vitamin B2 0.357mg 0.115mg 19%
Phosphorus 191mg 300mg 16%
Polyunsaturated fat 2.529g 0.541g 13%
Choline 93.5mg 28.1mg 12%
Iron 1.56mg 2.46mg 11%
Vitamin B1 0.367mg 0.232mg 11%
Zinc 2.93mg 1.93mg 9%
Vitamin B6 0.459mg 0.342mg 9%
Folate 3µg 27µg 6%
Vitamin B3 6.053mg 5.114mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Potassium 316mg 410mg 3%
Vitamin B5 1.201mg 1.045mg 3%
Copper 0.357mg 0.335mg 2%
Calcium 15mg 35mg 2%
Vitamin E 0.22mg 0.06mg 1%
Vitamin K 3.2µg 1.9µg 1%
Calories 336kcal 342kcal 0%
Net carbs 2.4g 63.37g N/A
Sugar 0.96g 0.41g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0.19mg 0%
Threonine 0.521mg 0.354mg 0%
Isoleucine 0.675mg 0.455mg 0%
Leucine 0.929mg 0.83mg 0%
Lysine 1.107mg 0.339mg 0%
Methionine 0.301mg 0.19mg 0%
Phenylalanine 0.481mg 0.58mg 0%
Valine 0.668mg 0.554mg 0%
Histidine 0.359mg 0.285mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +77.8%
Contains more FatsFats +1847.4%
Contains more WaterWater +402.1%
Contains more OtherOther +208.6%
Contains more CarbsCarbs +3061.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +6331.8%
Contains more Poly. FatPolyunsaturated fat +367.5%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.