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  6. Salami vs. Plantain raw

Salami vs. Plantain raw — In-Depth Nutrition Comparison

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What are the main differences between salami and plantain raw?

  • Salami has more vitamin B12, selenium, vitamin B3, copper, vitamin B1, zinc, and vitamin B2 than plantain raw.
  • Salami's daily need coverage for sodium is 75% higher.
  • Plantain raw is lower in cholesterol.

We used Salami, cooked, beef, and pork and Plantains, raw types in this comparison.

Infographic

Salami vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +400%
Contains more IronIron +160%
Contains more CopperCopper +340.7%
Contains more ZincZinc +1992.9%
Contains more PhosphorusPhosphorus +461.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1986.7%
Contains more MagnesiumMagnesium +94.7%
Contains more PotassiumPotassium +57.9%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +605.8%
Contains more Vitamin B2Vitamin B2 +561.1%
Contains more Vitamin B3Vitamin B3 +782.4%
Contains more Vitamin B5Vitamin B5 +361.9%
Contains more Vitamin B6Vitamin B6 +53.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +357.1%
Contains more CholineCholine +592.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +633.3%

All nutrients comparison - raw data values

Nutrient Salami Plantain raw DV% diff.
Sodium 1740mg 4mg 75%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 1.5µg 54%
Manganese 0.978mg 43%
Saturated fat 9.316g 0.143g 42%
Protein 21.85g 1.3g 41%
Fats 25.9g 0.37g 39%
Vitamin B3 6.053mg 0.686mg 34%
Copper 0.357mg 0.081mg 31%
Cholesterol 89mg 0mg 30%
Monounsaturated fat 11.127g 0.032g 28%
Vitamin B1 0.367mg 0.052mg 26%
Zinc 2.93mg 0.14mg 25%
Vitamin B2 0.357mg 0.054mg 23%
Phosphorus 191mg 34mg 22%
Vitamin C 0mg 18.4mg 20%
Vitamin B5 1.201mg 0.26mg 19%
Polyunsaturated fat 2.529g 0.069g 16%
Choline 93.5mg 13.5mg 15%
Iron 1.56mg 0.6mg 12%
Vitamin B6 0.459mg 0.299mg 12%
Calories 336kcal 122kcal 11%
Carbs 2.4g 31.89g 10%
Fiber 0g 2.3g 9%
Vitamin A 0µg 56µg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Potassium 316mg 499mg 5%
Folate 3µg 22µg 5%
Magnesium 19mg 37mg 4%
Vitamin K 3.2µg 0.7µg 2%
Vitamin E 0.22mg 0.14mg 1%
Calcium 15mg 3mg 1%
Net carbs 2.4g 29.59g N/A
Sugar 0.96g 15g N/A
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0.015mg 0%
Threonine 0.521mg 0.034mg 0%
Isoleucine 0.675mg 0.036mg 0%
Leucine 0.929mg 0.059mg 0%
Lysine 1.107mg 0.06mg 0%
Methionine 0.301mg 0.017mg 0%
Phenylalanine 0.481mg 0.044mg 0%
Valine 0.668mg 0.046mg 0%
Histidine 0.359mg 0.064mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1580.8%
Contains more FatsFats +6900%
Contains more OtherOther +301.7%
Contains more CarbsCarbs +1228.8%
Contains more WaterWater +44.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +34671.9%
Contains more Poly. FatPolyunsaturated fat +3565.2%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.