Salami vs. Salmon raw — In-Depth Nutrition Comparison
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A recap on differences between salami and salmon raw
- Salami is higher in manganese, zinc, copper, and vitamin B1, yet salmon raw is higher in vitamin B12, vitamin B6, and vitamin B3.
- Salami covers your daily sodium needs 74% more than salmon raw.
- Salami contains 61 times more manganese than salmon raw. While salami contains 0.978mg of manganese, salmon raw contains only 0.016mg.
- The amount of sodium in salmon raw is lower.
- The glycemic index of salmon raw is lower.
Food varieties used in this article are Salami, cooked, beef and pork and Fish, salmon, Atlantic, wild, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +95% |
| Contains more CopperCopper | +42.8% |
| Contains more ZincZinc | +357.8% |
| Contains more ManganeseManganese | +6012.5% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +55.1% |
| Contains less SodiumSodium | -97.5% |
| Contains more SeleniumSelenium | +16.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
| Contains more Vitamin B6Vitamin B6 | +78.2% |
| Contains more Vitamin B12Vitamin B12 | +109.2% |
| Contains more FolateFolate | +733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more FatsFats | +308.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.6% |
| Contains more OtherOther | +14.2% |
~equal in
Protein
~19.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +429.1% |
| Contains less Sat. FatSaturated fat | -89.5% |
~equal in
Polyunsaturated fat
~2.539g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1740mg | 44mg | 74% |
| Vitamin B12 | 1.52µg | 3.18µg | 69% |
| Manganese | 0.978mg | 0.016mg | 42% |
| Saturated fat | 9.316g | 0.981g | 38% |
| Fats | 25.9g | 6.34g | 30% |
| Vitamin B6 | 0.459mg | 0.818mg | 28% |
| Monounsaturated fat | 11.127g | 2.103g | 23% |
| Zinc | 2.93mg | 0.64mg | 21% |
| Choline | 93.5mg | 17% | |
| Vitamin B1 | 0.367mg | 0.226mg | 12% |
| Copper | 0.357mg | 0.25mg | 12% |
| Cholesterol | 89mg | 55mg | 11% |
| Vitamin B3 | 6.053mg | 7.86mg | 11% |
| Calories | 336kcal | 142kcal | 10% |
| Iron | 1.56mg | 0.8mg | 10% |
| Selenium | 31.3µg | 36.5µg | 9% |
| Vitamin B5 | 1.201mg | 1.664mg | 9% |
| Folate | 3µg | 25µg | 6% |
| Potassium | 316mg | 490mg | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Protein | 21.85g | 19.84g | 4% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin B2 | 0.357mg | 0.38mg | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Phosphorus | 191mg | 200mg | 1% |
| Carbs | 2.4g | 0g | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Calcium | 15mg | 12mg | 0% |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Polyunsaturated fat | 2.529g | 2.539g | 0% |
| Tryptophan | 0.114mg | 0.222mg | 0% |
| Threonine | 0.521mg | 0.87mg | 0% |
| Isoleucine | 0.675mg | 0.914mg | 0% |
| Leucine | 0.929mg | 1.613mg | 0% |
| Lysine | 1.107mg | 1.822mg | 0% |
| Methionine | 0.301mg | 0.587mg | 0% |
| Phenylalanine | 0.481mg | 0.775mg | 0% |
| Valine | 0.668mg | 1.022mg | 0% |
| Histidine | 0.359mg | 0.584mg | 0% |
| Omega-3 - EPA | 0g | 0.321g | N/A |
| Omega-3 - DHA | 0g | 1.115g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-3 - DPA | 0g | 0.287g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
77%
Minerals Daily Need Coverage Score
91%
49%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 1696mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 8.335g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Salami is cheaper (difference - $10.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.