Salami vs. Rainbow trout — In-Depth Nutrition Comparison
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How are salami and rainbow trout different?
- Salami is higher in manganese, copper, zinc, vitamin B1, vitamin B2, and iron; however, rainbow trout is richer in vitamin B12 and vitamin D.
- Daily need coverage for vitamin B12 for rainbow trout is 116% higher.
- Salami contains 89 times more manganese than rainbow trout. While salami contains 0.978mg of manganese, rainbow trout contains only 0.011mg.
- Rainbow trout has less sodium.
- Rainbow trout has a lower glycemic index (0) than salami (28).
Salami, cooked, beef, and pork and Fish, trout, rainbow, farmed, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +403.2% |
| Contains more CopperCopper | +676.1% |
| Contains more ZincZinc | +551.1% |
| Contains more ManganeseManganese | +8790.9% |
| Contains more SeleniumSelenium | +32.6% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +205.8% |
| Contains more Vitamin B2Vitamin B2 | +296.7% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin KVitamin K | +3100% |
| Contains more CholineCholine | +43.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +963.6% |
| Contains more Vitamin DVitamin D | +1490% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin B12Vitamin B12 | +182.9% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.52µg | 4.3µg | 116% |
| Vitamin D | 1µg | 15.9µg | 75% |
| Vitamin D | 41IU | 635IU | 74% |
| Sodium | 1740mg | 51mg | 73% |
| Manganese | 0.978mg | 0.011mg | 42% |
| Saturated fat | 9.316g | 1.383g | 36% |
| Copper | 0.357mg | 0.046mg | 35% |
| Fats | 25.9g | 6.18g | 30% |
| Monounsaturated fat | 11.127g | 1.979g | 23% |
| Zinc | 2.93mg | 0.45mg | 23% |
| Vitamin B2 | 0.357mg | 0.09mg | 21% |
| Vitamin B1 | 0.367mg | 0.12mg | 21% |
| Iron | 1.56mg | 0.31mg | 16% |
| Selenium | 31.3µg | 23.6µg | 14% |
| Vitamin E | 0.22mg | 2.34mg | 14% |
| Cholesterol | 89mg | 59mg | 10% |
| Calories | 336kcal | 141kcal | 10% |
| Vitamin B5 | 1.201mg | 1.667mg | 9% |
| Vitamin B6 | 0.459mg | 0.34mg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Polyunsaturated fat | 2.529g | 1.507g | 7% |
| Choline | 93.5mg | 65mg | 5% |
| Phosphorus | 191mg | 226mg | 5% |
| Protein | 21.85g | 19.94g | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin B3 | 6.053mg | 5.567mg | 3% |
| Vitamin K | 3.2µg | 0.1µg | 3% |
| Folate | 3µg | 11µg | 2% |
| Potassium | 316mg | 377mg | 2% |
| Carbs | 2.4g | 0g | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Calcium | 15mg | 25mg | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Sugar | 0.96g | 0g | N/A |
| Trans fat | 0.586g | 0.047g | N/A |
| Tryptophan | 0.114mg | 0.234mg | 0% |
| Threonine | 0.521mg | 0.915mg | 0% |
| Isoleucine | 0.675mg | 0.962mg | 0% |
| Leucine | 0.929mg | 1.696mg | 0% |
| Lysine | 1.107mg | 1.916mg | 0% |
| Methionine | 0.301mg | 0.618mg | 0% |
| Phenylalanine | 0.481mg | 0.815mg | 0% |
| Valine | 0.668mg | 1.075mg | 0% |
| Histidine | 0.359mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.126g | 0.059g | N/A |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.04g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +319.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +5725% |
| Contains more WaterWater | +63.3% |
~equal in
Protein
~19.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +462.3% |
| Contains more Poly. FatPolyunsaturated fat | +67.8% |
| Contains less Sat. FatSaturated fat | -85.2% |