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  6. Salami vs. Lobster Raw

Salami vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between salami and lobster Raw?

  • Salami is richer in manganese, vitamin B1, vitamin B3, vitamin B6, vitamin B2, and iron, while lobster Raw is higher in copper and selenium.
  • Lobster Raw's daily need coverage for copper is 110% higher.
  • Lobster Raw has 51 times less saturated fat than salami. Salami has 9.316g of saturated fat, while lobster Raw has 0.181g.
  • Salami has a higher glycemic index (28) than lobster Raw (0).

We used Salami, cooked, beef and pork and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Salami vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +58%
Contains more IronIron +500%
Contains more PhosphorusPhosphorus +18.6%
Contains more ManganeseManganese +1646.4%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +460%
Contains more CopperCopper +277.9%
Contains more ZincZinc +20.5%
Contains less SodiumSodium -75.7%
Contains more SeleniumSelenium +103.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1735%
Contains more Vitamin B2Vitamin B2 +2450%
Contains more Vitamin B3Vitamin B3 +280.5%
Contains more Vitamin B6Vitamin B6 +341.3%
Contains more Vitamin B12Vitamin B12 +21.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +33%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +295.5%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more FolateFolate +233.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +32.3%
Contains more FatsFats +3353.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +161.8%
Contains more WaterWater +79.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +4957.7%
Contains more Poly. FatPolyunsaturated fat +754.4%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Lobster Raw
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salami Lobster Raw DV% diff.
Copper 0.357mg 1.349mg 110%
Selenium 31.3µg 63.6µg 59%
Sodium 1740mg 423mg 57%
Saturated fat 9.316g 0.181g 42%
Manganese 0.978mg 0.056mg 40%
Fats 25.9g 0.75g 39%
Vitamin B1 0.367mg 0.02mg 29%
Vitamin B3 6.053mg 1.591mg 28%
Vitamin B6 0.459mg 0.104mg 27%
Monounsaturated fat 11.127g 0.22g 27%
Vitamin B2 0.357mg 0.014mg 26%
Iron 1.56mg 0.26mg 16%
Polyunsaturated fat 2.529g 0.296g 15%
Cholesterol 89mg 127mg 13%
Calories 336kcal 77kcal 13%
Protein 21.85g 16.52g 11%
Vitamin B12 1.52µg 1.25µg 11%
Calcium 15mg 84mg 7%
Vitamin B5 1.201mg 1.449mg 5%
Vitamin D 1µg 0µg 5%
Zinc 2.93mg 3.53mg 5%
Magnesium 19mg 38mg 5%
Vitamin D 41IU 1IU 5%
Vitamin E 0.22mg 0.87mg 4%
Phosphorus 191mg 161mg 4%
Choline 93.5mg 70.3mg 4%
Potassium 316mg 200mg 3%
Vitamin K 3.2µg 0µg 3%
Folate 3µg 10µg 2%
Carbs 2.4g 0g 1%
Net carbs 2.4g 0g N/A
Sugar 0.96g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.586g 0.011g N/A
Tryptophan 0.114mg 0.215mg 0%
Threonine 0.521mg 0.654mg 0%
Isoleucine 0.675mg 0.723mg 0%
Leucine 0.929mg 1.197mg 0%
Lysine 1.107mg 1.24mg 0%
Methionine 0.301mg 0.413mg 0%
Phenylalanine 0.481mg 0.68mg 0%
Valine 0.668mg 0.741mg 0%
Histidine 0.359mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.126g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.084g 0.006g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Salami
28%
Lobster Raw
Minerals Daily Need Coverage Score
91%
Salami
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 38mg)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 1317mg)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 9.135g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.