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  6. Salami vs. Millet raw

Salami vs. Millet raw — In-Depth Nutrition Comparison

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Significant differences between salami and millet raw

  • Salami has more vitamin B12 and selenium; however, millet raw is richer in copper, fiber, manganese, magnesium, and folate.
  • Salami covers your daily sodium needs 75% more than millet raw.
  • Millet raw contains less cholesterol.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of salami is 28.

Specific food types used in this comparison are Salami, cooked, beef, and pork and Millet, raw.

Infographic

Salami vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +62.1%
Contains more ZincZinc +74.4%
Contains more SeleniumSelenium +1059.3%
Contains more MagnesiumMagnesium +500%
Contains more IronIron +92.9%
Contains more CopperCopper +110.1%
Contains more PhosphorusPhosphorus +49.2%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +66.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +340%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B5Vitamin B5 +41.6%
Contains more Vitamin B6Vitamin B6 +19.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +255.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +14.7%
Contains more FolateFolate +2733.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Salami Millet raw DV% diff.
Sodium 1740mg 5mg 75%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 2.7µg 52%
Copper 0.357mg 0.75mg 44%
Saturated fat 9.316g 0.723g 39%
Fiber 0g 8.5g 34%
Fats 25.9g 4.22g 33%
Cholesterol 89mg 0mg 30%
Manganese 0.978mg 1.632mg 28%
Monounsaturated fat 11.127g 0.773g 26%
Carbs 2.4g 72.85g 23%
Magnesium 19mg 114mg 23%
Protein 21.85g 11.02g 22%
Folate 3µg 85µg 21%
Iron 1.56mg 3.01mg 18%
Choline 93.5mg 17%
Phosphorus 191mg 285mg 13%
Zinc 2.93mg 1.68mg 11%
Vitamin B3 6.053mg 4.72mg 8%
Vitamin B5 1.201mg 0.848mg 7%
Vitamin B6 0.459mg 0.384mg 6%
Vitamin D 1µg 0µg 5%
Vitamin B1 0.367mg 0.421mg 5%
Vitamin B2 0.357mg 0.29mg 5%
Vitamin D 41IU 0IU 5%
Potassium 316mg 195mg 4%
Polyunsaturated fat 2.529g 2.134g 3%
Calories 336kcal 378kcal 2%
Vitamin K 3.2µg 0.9µg 2%
Vitamin E 0.22mg 0.05mg 1%
Calcium 15mg 8mg 1%
Net carbs 2.4g 64.35g N/A
Sugar 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0.119mg 0%
Threonine 0.521mg 0.353mg 0%
Isoleucine 0.675mg 0.465mg 0%
Leucine 0.929mg 1.4mg 0%
Lysine 1.107mg 0.212mg 0%
Methionine 0.301mg 0.221mg 0%
Phenylalanine 0.481mg 0.58mg 0%
Valine 0.668mg 0.578mg 0%
Histidine 0.359mg 0.236mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +98.3%
Contains more FatsFats +513.7%
Contains more WaterWater +421.2%
Contains more OtherOther +43.8%
Contains more CarbsCarbs +2935.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1339.5%
Contains more Poly. FatPolyunsaturated fat +18.5%
Contains less Sat. FatSaturated fat -92.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.