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  6. Salami vs. Millet raw

Salami vs. Millet raw — In-Depth Nutrition Comparison

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Significant differences between Salami and Millet raw

  • Salami has more Vitamin B12, and Selenium, however, Millet raw is richer in Copper, Fiber, Manganese, Magnesium, and Folate.
  • Salami covers your daily Sodium needs 75% more than Millet raw.
  • Millet raw contains less Cholesterol.

Specific food types used in this comparison are Salami, cooked, beef and pork and Millet, raw.

Infographic

Salami vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
4
:
6
Millet raw
Millet raw
Contains more Calcium +87.5%
Contains more Potassium +62.1%
Contains more Zinc +74.4%
Contains more Selenium +1059.3%
Contains more Iron +92.9%
Contains more Magnesium +500%
Contains more Phosphorus +49.2%
Contains less Sodium -99.7%
Contains more Copper +110.1%
Contains more Manganese +66.9%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +87.5%
Contains more Potassium +62.1%
Contains more Zinc +74.4%
Contains more Selenium +1059.3%
Contains more Iron +92.9%
Contains more Magnesium +500%
Contains more Phosphorus +49.2%
Contains less Sodium -99.7%
Contains more Copper +110.1%
Contains more Manganese +66.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
:
2
Millet raw
Millet raw
Contains more Vitamin E +340%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B5 +41.6%
Contains more Vitamin B6 +19.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +255.6%
Contains more Vitamin B1 +14.7%
Contains more Folate +2733.3%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin E +340%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B5 +41.6%
Contains more Vitamin B6 +19.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +255.6%
Contains more Vitamin B1 +14.7%
Contains more Folate +2733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
:
1
Millet raw
Millet raw
Contains more Protein +98.3%
Contains more Fats +513.7%
Contains more Water +421.2%
Contains more Other +43.8%
Contains more Carbs +2935.4%
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Protein +98.3%
Contains more Fats +513.7%
Contains more Water +421.2%
Contains more Other +43.8%
Contains more Carbs +2935.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
:
1
Millet raw
Millet raw
Contains more Monounsaturated Fat +1339.5%
Contains more Polyunsaturated fat +18.5%
Contains less Saturated Fat -92.2%
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +1339.5%
Contains more Polyunsaturated fat +18.5%
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Millet raw
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salami Millet raw Opinion
Net carbs 2.4g 64.35g Millet raw
Protein 21.85g 11.02g Salami
Fats 25.9g 4.22g Salami
Carbs 2.4g 72.85g Millet raw
Calories 336kcal 378kcal Millet raw
Sugar 0.96g Millet raw
Fiber 0g 8.5g Millet raw
Calcium 15mg 8mg Salami
Iron 1.56mg 3.01mg Millet raw
Magnesium 19mg 114mg Millet raw
Phosphorus 191mg 285mg Millet raw
Potassium 316mg 195mg Salami
Sodium 1740mg 5mg Millet raw
Zinc 2.93mg 1.68mg Salami
Copper 0.357mg 0.75mg Millet raw
Manganese 0.978mg 1.632mg Millet raw
Selenium 31.3µg 2.7µg Salami
Vitamin E 0.22mg 0.05mg Salami
Vitamin D 41IU 0IU Salami
Vitamin D 1µg 0µg Salami
Vitamin B1 0.367mg 0.421mg Millet raw
Vitamin B2 0.357mg 0.29mg Salami
Vitamin B3 6.053mg 4.72mg Salami
Vitamin B5 1.201mg 0.848mg Salami
Vitamin B6 0.459mg 0.384mg Salami
Folate 3µg 85µg Millet raw
Vitamin B12 1.52µg 0µg Salami
Vitamin K 3.2µg 0.9µg Salami
Tryptophan 0.114mg 0.119mg Millet raw
Threonine 0.521mg 0.353mg Salami
Isoleucine 0.675mg 0.465mg Salami
Leucine 0.929mg 1.4mg Millet raw
Lysine 1.107mg 0.212mg Salami
Methionine 0.301mg 0.221mg Salami
Phenylalanine 0.481mg 0.58mg Millet raw
Valine 0.668mg 0.578mg Salami
Histidine 0.359mg 0.236mg Salami
Cholesterol 89mg 0mg Millet raw
Trans Fat 0.586g Millet raw
Saturated Fat 9.316g 0.723g Millet raw
Monounsaturated Fat 11.127g 0.773g Salami
Polyunsaturated fat 2.529g 2.134g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
39%
Millet raw
Minerals Daily Need Coverage Score
91%
Salami
86%
Millet raw

Comparison summary

Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 1735mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 8.593g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $2.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.