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  6. Salami vs. Mung bean

Salami vs. Mung bean — In-Depth Nutrition Comparison

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How are salami and mung beans different?

  • Salami is higher in vitamin B12 and selenium; however, mung beans are richer in folate, fiber, copper, iron, and magnesium.
  • Daily need coverage for folate for mung beans is 156% higher.
  • Mung beans have less cholesterol.

Salami, cooked, beef, and pork and Mung beans, mature seeds, raw are the varieties used in this article.

Infographic

Salami vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +281.7%
Contains more MagnesiumMagnesium +894.7%
Contains more CalciumCalcium +780%
Contains more PotassiumPotassium +294.3%
Contains more IronIron +332.1%
Contains more CopperCopper +163.6%
Contains more PhosphorusPhosphorus +92.1%
Contains less SodiumSodium -99.1%
~equal in Zinc ~2.68mg
~equal in Manganese ~1.035mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +53.2%
Contains more Vitamin B3Vitamin B3 +168.9%
Contains more Vitamin B6Vitamin B6 +20.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +131.8%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B5Vitamin B5 +59%
Contains more Vitamin KVitamin K +181.3%
Contains more FolateFolate +20733.3%
~equal in Choline ~97.9mg

All nutrients comparison - raw data values

Nutrient Salami Mung bean DV% diff.
Folate 3µg 625µg 156%
Sodium 1740mg 15mg 75%
Iron 1.56mg 6.74mg 65%
Copper 0.357mg 0.941mg 65%
Fiber 0g 16.3g 65%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 8.2µg 42%
Saturated fat 9.316g 0.348g 41%
Magnesium 19mg 189mg 40%
Fats 25.9g 1.15g 38%
Cholesterol 89mg 0mg 30%
Potassium 316mg 1246mg 27%
Monounsaturated fat 11.127g 0.161g 27%
Phosphorus 191mg 367mg 25%
Vitamin B3 6.053mg 2.251mg 24%
Vitamin B1 0.367mg 0.621mg 21%
Carbs 2.4g 62.62g 20%
Vitamin B5 1.201mg 1.91mg 14%
Polyunsaturated fat 2.529g 0.384g 14%
Calcium 15mg 132mg 12%
Vitamin B2 0.357mg 0.233mg 10%
Vitamin B6 0.459mg 0.382mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Vitamin C 0mg 4.8mg 5%
Vitamin K 3.2µg 9µg 5%
Protein 21.85g 23.86g 4%
Manganese 0.978mg 1.035mg 2%
Vitamin E 0.22mg 0.51mg 2%
Zinc 2.93mg 2.68mg 2%
Choline 93.5mg 97.9mg 1%
Calories 336kcal 347kcal 1%
Vitamin A 0µg 6µg 1%
Net carbs 2.4g 46.32g N/A
Sugar 0.96g 6.6g N/A
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0.26mg 0%
Threonine 0.521mg 0.782mg 0%
Isoleucine 0.675mg 1.008mg 0%
Leucine 0.929mg 1.847mg 0%
Lysine 1.107mg 1.664mg 0%
Methionine 0.301mg 0.286mg 0%
Phenylalanine 0.481mg 1.443mg 0%
Valine 0.668mg 1.237mg 0%
Histidine 0.359mg 0.695mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +2152.2%
Contains more WaterWater +399.3%
Contains more OtherOther +40.4%
Contains more CarbsCarbs +2509.2%
~equal in Protein ~23.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +6811.2%
Contains more Poly. FatPolyunsaturated fat +558.6%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.