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  6. Salami vs. Pacific saury raw

Salami vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between salami and pacific saury raw

  • Pacific saury raw contains less copper, selenium, manganese, vitamin B6, vitamin B1, vitamin B3, vitamin B2, and zinc than salami.
  • Salami's daily need coverage for sodium is 74% higher.
  • Pacific saury raw contains 79 times less saturated fat than salami. Salami contains 9.316g of saturated fat, while pacific saury raw contains 0.118g.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of salami is 28.

The food types used in this comparison are Salami, cooked, beef, and pork and Fish, pike, northern, raw.

Infographic

Salami vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +22%
Contains more IronIron +183.6%
Contains more CopperCopper +600%
Contains more ZincZinc +337.3%
Contains more ManganeseManganese +307.5%
Contains more SeleniumSelenium +148.4%
Contains more MagnesiumMagnesium +63.2%
Contains more CalciumCalcium +280%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +532.8%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B3Vitamin B3 +163.2%
Contains more Vitamin B5Vitamin B5 +60.1%
Contains more Vitamin B6Vitamin B6 +292.3%
Contains more Vitamin KVitamin K +3100%
Contains more CholineCholine +43.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B12Vitamin B12 +31.6%
Contains more FolateFolate +400%
~equal in Vitamin E ~0.2mg

All nutrients comparison - raw data values

Nutrient Salami Pacific saury raw DV% diff.
Sodium 1740mg 39mg 74%
Saturated fat 9.316g 0.118g 42%
Fats 25.9g 0.69g 39%
Selenium 31.3µg 12.6µg 34%
Copper 0.357mg 0.051mg 34%
Manganese 0.978mg 0.24mg 32%
Monounsaturated fat 11.127g 0.157g 27%
Vitamin B1 0.367mg 0.058mg 26%
Vitamin B6 0.459mg 0.117mg 26%
Vitamin B3 6.053mg 2.3mg 23%
Vitamin B2 0.357mg 0.063mg 23%
Zinc 2.93mg 0.67mg 21%
Vitamin B12 1.52µg 2µg 20%
Cholesterol 89mg 39mg 17%
Polyunsaturated fat 2.529g 0.202g 16%
Iron 1.56mg 0.55mg 13%
Calories 336kcal 88kcal 12%
Vitamin B5 1.201mg 0.75mg 9%
Vitamin D 1µg 2.5µg 8%
Vitamin D 41IU 99IU 7%
Protein 21.85g 19.26g 5%
Choline 93.5mg 65mg 5%
Vitamin C 0mg 3.8mg 4%
Phosphorus 191mg 220mg 4%
Calcium 15mg 57mg 4%
Magnesium 19mg 31mg 3%
Vitamin K 3.2µg 0.1µg 3%
Folate 3µg 15µg 3%
Vitamin A 0µg 21µg 2%
Potassium 316mg 259mg 2%
Carbs 2.4g 0g 1%
Net carbs 2.4g 0g N/A
Sugar 0.96g 0g N/A
Vitamin E 0.22mg 0.2mg 0%
Trans fat 0.586g N/A
Tryptophan 0.114mg 0.216mg 0%
Threonine 0.521mg 0.844mg 0%
Isoleucine 0.675mg 0.887mg 0%
Leucine 0.929mg 1.565mg 0%
Lysine 1.107mg 1.768mg 0%
Methionine 0.301mg 0.57mg 0%
Phenylalanine 0.481mg 0.752mg 0%
Valine 0.668mg 0.992mg 0%
Histidine 0.359mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - ALA 0.126g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +13.4%
Contains more FatsFats +3653.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +312.4%
Contains more WaterWater +74.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +6987.3%
Contains more Poly. FatPolyunsaturated fat +1152%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.