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  6. Salami vs. Pigeon pea raw

Salami vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between salami and pigeon pea raw

  • Salami has more vitamin B12 and selenium; however, pigeon pea raw is richer in folate, copper, fiber, iron, magnesium, and manganese.
  • Pigeon pea raw covers your daily folate needs 113% more than salami.
  • Pigeon pea raw contains less sodium.

Specific food types used in this comparison are Salami, cooked, beef, and pork and Pigeon peas (red gram), mature seeds, raw.

Infographic

Salami vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +281.7%
Contains more MagnesiumMagnesium +863.2%
Contains more CalciumCalcium +766.7%
Contains more PotassiumPotassium +340.5%
Contains more IronIron +235.3%
Contains more CopperCopper +196.1%
Contains more PhosphorusPhosphorus +92.1%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +83.1%
~equal in Zinc ~2.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +90.9%
Contains more Vitamin B3Vitamin B3 +104.1%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +75.2%
Contains more FolateFolate +15100%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.266mg

All nutrients comparison - raw data values

Nutrient Salami Pigeon pea raw DV% diff.
Folate 3µg 456µg 113%
Copper 0.357mg 1.057mg 78%
Sodium 1740mg 17mg 75%
Vitamin B12 1.52µg 0µg 63%
Fiber 0g 15g 60%
Iron 1.56mg 5.23mg 46%
Selenium 31.3µg 8.2µg 42%
Saturated fat 9.316g 0.33g 41%
Magnesium 19mg 183mg 39%
Fats 25.9g 1.49g 38%
Manganese 0.978mg 1.791mg 35%
Potassium 316mg 1392mg 32%
Cholesterol 89mg 0mg 30%
Monounsaturated fat 11.127g 0.012g 28%
Phosphorus 191mg 367mg 25%
Vitamin B1 0.367mg 0.643mg 23%
Carbs 2.4g 62.78g 20%
Vitamin B3 6.053mg 2.965mg 19%
Choline 93.5mg 17%
Vitamin B6 0.459mg 0.283mg 14%
Vitamin B2 0.357mg 0.187mg 13%
Calcium 15mg 130mg 12%
Polyunsaturated fat 2.529g 0.814g 11%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Vitamin K 3.2µg 3%
Zinc 2.93mg 2.76mg 2%
Vitamin B5 1.201mg 1.266mg 1%
Vitamin E 0.22mg 1%
Calories 336kcal 343kcal 0%
Protein 21.85g 21.7g 0%
Net carbs 2.4g 47.78g N/A
Sugar 0.96g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0.212mg 0%
Threonine 0.521mg 0.767mg 0%
Isoleucine 0.675mg 0.785mg 0%
Leucine 0.929mg 1.549mg 0%
Lysine 1.107mg 1.521mg 0%
Methionine 0.301mg 0.243mg 0%
Phenylalanine 0.481mg 1.858mg 0%
Valine 0.668mg 0.937mg 0%
Histidine 0.359mg 0.774mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1638.3%
Contains more WaterWater +326.7%
Contains more OtherOther +35.5%
Contains more CarbsCarbs +2515.8%
~equal in Protein ~21.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +92625%
Contains more Poly. FatPolyunsaturated fat +210.7%
Contains less Sat. FatSaturated fat -96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.