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  6. Salami vs. Shark raw

Salami vs. Shark raw — In-Depth Nutrition Comparison

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The main differences between salami and shark raw

  • Salami is richer than shark raw in manganese, copper, vitamin B1, zinc, vitamin B2, vitamin B3, and vitamin B5.
  • Daily need coverage for sodium for salami is 72% higher.
  • Salami contains 65 times more manganese than shark raw. Salami contains 0.978mg of manganese, while shark raw contains 0.015mg.
  • Shark raw contains less sodium.
  • Shark raw has a lower glycemic index than salami.

Food types used in this article are Salami, cooked, beef, and pork and Fish, shark, mixed species, raw.

Infographic

Salami vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +97.5%
Contains more IronIron +85.7%
Contains more CopperCopper +981.8%
Contains more ZincZinc +581.4%
Contains more ManganeseManganese +6420%
Contains more MagnesiumMagnesium +157.9%
Contains more CalciumCalcium +126.7%
Contains less SodiumSodium -95.5%
Contains more SeleniumSelenium +16.6%
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B1Vitamin B1 +773.8%
Contains more Vitamin B2Vitamin B2 +475.8%
Contains more Vitamin B3Vitamin B3 +106%
Contains more Vitamin B5Vitamin B5 +72.8%
Contains more Vitamin B6Vitamin B6 +14.8%
Contains more Vitamin KVitamin K +3100%
Contains more CholineCholine +43.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +354.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.49µg
~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient Salami Shark raw DV% diff.
Sodium 1740mg 79mg 72%
Manganese 0.978mg 0.015mg 42%
Saturated fat 9.316g 0.925g 38%
Copper 0.357mg 0.033mg 36%
Fats 25.9g 4.51g 33%
Vitamin B1 0.367mg 0.042mg 27%
Monounsaturated fat 11.127g 1.808g 23%
Vitamin B2 0.357mg 0.062mg 23%
Zinc 2.93mg 0.43mg 23%
Vitamin B3 6.053mg 2.938mg 19%
Cholesterol 89mg 51mg 13%
Calories 336kcal 130kcal 10%
Vitamin B5 1.201mg 0.695mg 10%
Selenium 31.3µg 36.5µg 9%
Iron 1.56mg 0.84mg 9%
Polyunsaturated fat 2.529g 1.195g 9%
Vitamin A 0µg 70µg 8%
Magnesium 19mg 49mg 7%
Vitamin B6 0.459mg 0.4mg 5%
Choline 93.5mg 65mg 5%
Vitamin E 0.22mg 1mg 5%
Potassium 316mg 160mg 5%
Phosphorus 191mg 210mg 3%
Vitamin K 3.2µg 0.1µg 3%
Calcium 15mg 34mg 2%
Vitamin D 41IU 24IU 2%
Protein 21.85g 20.98g 2%
Vitamin D 1µg 0.6µg 2%
Vitamin B12 1.52µg 1.49µg 1%
Carbs 2.4g 0g 1%
Net carbs 2.4g 0g N/A
Sugar 0.96g 0g N/A
Trans fat 0.586g N/A
Folate 3µg 3µg 0%
Tryptophan 0.114mg 0.235mg 0%
Threonine 0.521mg 0.92mg 0%
Isoleucine 0.675mg 0.967mg 0%
Leucine 0.929mg 1.705mg 0%
Lysine 1.107mg 1.926mg 0%
Methionine 0.301mg 0.621mg 0%
Phenylalanine 0.481mg 0.819mg 0%
Valine 0.668mg 1.081mg 0%
Histidine 0.359mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.126g N/A
Omega-3 - DPA 0g 0.109g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +474.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +401.1%
Contains more WaterWater +62.8%
~equal in Protein ~20.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +515.4%
Contains more Poly. FatPolyunsaturated fat +111.6%
Contains less Sat. FatSaturated fat -90.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.