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Salami vs. Shark raw — In-Depth Nutrition Comparison

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The main differences between salami and shark raw

  • Salami is richer than shark raw in manganese, copper, vitamin B1, zinc, vitamin B2, vitamin B3, and vitamin B5.
  • Daily need coverage for sodium for salami is 72% higher.
  • Salami contains 65 times more manganese than shark raw. Salami contains 0.978mg of manganese, while shark raw contains 0.015mg.
  • Shark raw contains less sodium.
  • Shark raw has a lower glycemic index than salami.

Food types used in this article are Salami, cooked, beef and pork and Fish, shark, mixed species, raw.

Infographic

Salami vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +97.5%
Contains more IronIron +85.7%
Contains more CopperCopper +981.8%
Contains more ZincZinc +581.4%
Contains more ManganeseManganese +6420%
Contains more MagnesiumMagnesium +157.9%
Contains more CalciumCalcium +126.7%
Contains less SodiumSodium -95.5%
Contains more SeleniumSelenium +16.6%
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B1Vitamin B1 +773.8%
Contains more Vitamin B2Vitamin B2 +475.8%
Contains more Vitamin B3Vitamin B3 +106%
Contains more Vitamin B5Vitamin B5 +72.8%
Contains more Vitamin B6Vitamin B6 +14.8%
Contains more Vitamin KVitamin K +3100%
Contains more CholineCholine +43.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +354.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.49µg
~equal in Folate ~3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +474.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +401.1%
Contains more WaterWater +62.8%
~equal in Protein ~20.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +515.4%
Contains more Poly. FatPolyunsaturated fat +111.6%
Contains less Sat. FatSaturated fat -90.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Shark raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salami Shark raw DV% diff.
Sodium 1740mg 79mg 72%
Manganese 0.978mg 0.015mg 42%
Saturated fat 9.316g 0.925g 38%
Copper 0.357mg 0.033mg 36%
Fats 25.9g 4.51g 33%
Vitamin B1 0.367mg 0.042mg 27%
Monounsaturated fat 11.127g 1.808g 23%
Vitamin B2 0.357mg 0.062mg 23%
Zinc 2.93mg 0.43mg 23%
Vitamin B3 6.053mg 2.938mg 19%
Cholesterol 89mg 51mg 13%
Calories 336kcal 130kcal 10%
Vitamin B5 1.201mg 0.695mg 10%
Selenium 31.3µg 36.5µg 9%
Iron 1.56mg 0.84mg 9%
Polyunsaturated fat 2.529g 1.195g 9%
Vitamin A 0µg 70µg 8%
Magnesium 19mg 49mg 7%
Vitamin B6 0.459mg 0.4mg 5%
Choline 93.5mg 65mg 5%
Vitamin E 0.22mg 1mg 5%
Potassium 316mg 160mg 5%
Phosphorus 191mg 210mg 3%
Vitamin K 3.2µg 0.1µg 3%
Calcium 15mg 34mg 2%
Vitamin D 41IU 24IU 2%
Protein 21.85g 20.98g 2%
Vitamin D 1µg 0.6µg 2%
Vitamin B12 1.52µg 1.49µg 1%
Carbs 2.4g 0g 1%
Net carbs 2.4g 0g N/A
Sugar 0.96g 0g N/A
Trans fat 0.586g N/A
Folate 3µg 3µg 0%
Tryptophan 0.114mg 0.235mg 0%
Threonine 0.521mg 0.92mg 0%
Isoleucine 0.675mg 0.967mg 0%
Leucine 0.929mg 1.705mg 0%
Lysine 1.107mg 1.926mg 0%
Methionine 0.301mg 0.621mg 0%
Phenylalanine 0.481mg 0.819mg 0%
Valine 0.668mg 1.081mg 0%
Histidine 0.359mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.126g N/A
Omega-3 - DPA 0g 0.109g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Salami
38%
Shark raw
Minerals Daily Need Coverage Score
91%
Salami
41%
Shark raw

Comparison summary

Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 1661mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 8.391g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2.7)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.