Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Salami
  5. Compare
  6. Salami vs. Spread

Salami vs. Spread — In-Depth Nutrition Comparison

Compare

Important differences between salami and spread

  • Spread has less manganese, selenium, vitamin B3, vitamin B6, copper, phosphorus, zinc, and vitamin B2.
  • Salami's daily need coverage for manganese is 41% more.
  • Salami has 4 times more vitamin B6 than spread. Salami has 0.459mg of vitamin B6, while spread has 0.12mg.
  • Spread is lower in cholesterol.
  • Salami has a higher glycemic index than spread.

The food varieties used in the comparison are Salami, cooked, beef, and pork and Sandwich spread, pork, beef,.

Infographic

Salami vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Spread
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +187.3%
Contains more IronIron +97.5%
Contains more CopperCopper +174.6%
Contains more ZincZinc +187.3%
Contains more PhosphorusPhosphorus +223.7%
Contains more ManganeseManganese +3661.5%
Contains more SeleniumSelenium +222.7%
Contains less SodiumSodium -41.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Spread
Spread
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B1Vitamin B1 +113.4%
Contains more Vitamin B2Vitamin B2 +166.4%
Contains more Vitamin B3Vitamin B3 +249.9%
Contains more Vitamin B5Vitamin B5 +179.3%
Contains more Vitamin B6Vitamin B6 +282.5%
Contains more Vitamin B12Vitamin B12 +35.7%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +50%
Contains more CholineCholine +50.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +690.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Salami Spread DV% diff.
Manganese 0.978mg 0.026mg 41%
Selenium 31.3µg 9.7µg 39%
Sodium 1740mg 1013mg 32%
Protein 21.85g 7.66g 28%
Vitamin B3 6.053mg 1.73mg 27%
Vitamin B6 0.459mg 0.12mg 26%
Copper 0.357mg 0.13mg 25%
Phosphorus 191mg 59mg 19%
Zinc 2.93mg 1.02mg 17%
Vitamin B2 0.357mg 0.134mg 17%
Vitamin B12 1.52µg 1.12µg 17%
Cholesterol 89mg 38mg 17%
Vitamin B1 0.367mg 0.172mg 16%
Vitamin B5 1.201mg 0.43mg 15%
Saturated fat 9.316g 5.977g 15%
Fats 25.9g 17.34g 13%
Vitamin E 0.22mg 1.74mg 10%
Iron 1.56mg 0.79mg 10%
Monounsaturated fat 11.127g 7.584g 9%
Potassium 316mg 110mg 6%
Choline 93.5mg 62.3mg 6%
Calories 336kcal 235kcal 5%
Vitamin A 0µg 26µg 3%
Magnesium 19mg 8mg 3%
Carbs 2.4g 11.94g 3%
Vitamin D 1µg 0.6µg 2%
Vitamin D 41IU 22IU 2%
Fiber 0g 0.2g 1%
Vitamin K 3.2µg 1.6µg 1%
Net carbs 2.4g 11.74g N/A
Calcium 15mg 12mg 0%
Sugar 0.96g 0g N/A
Folate 3µg 2µg 0%
Trans fat 0.586g N/A
Polyunsaturated fat 2.529g 2.565g 0%
Tryptophan 0.114mg 0.082mg 0%
Threonine 0.521mg 0.334mg 0%
Isoleucine 0.675mg 0.334mg 0%
Leucine 0.929mg 0.6mg 0%
Lysine 1.107mg 0.663mg 0%
Methionine 0.301mg 0.196mg 0%
Phenylalanine 0.481mg 0.301mg 0%
Valine 0.668mg 0.356mg 0%
Histidine 0.359mg 0.279mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Spread
Spread
2
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more ProteinProtein +185.2%
Contains more FatsFats +49.4%
Contains more OtherOther +67.6%
Contains more CarbsCarbs +397.5%
Contains more WaterWater +33.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains more Mono. FatMonounsaturated fat +46.7%
Contains less Sat. FatSaturated fat -35.8%
~equal in Polyunsaturated fat ~2.565g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.