Salami vs. Spread — In-Depth Nutrition Comparison
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Important differences between salami and spread
- Spread has less manganese, selenium, vitamin B3, vitamin B6, copper, phosphorus, zinc, and vitamin B2.
- Salami's daily need coverage for manganese is 41% more.
- Salami has 4 times more vitamin B6 than spread. Salami has 0.459mg of vitamin B6, while spread has 0.12mg.
- Spread is lower in cholesterol.
- Salami has a higher glycemic index than spread.
The food varieties used in the comparison are Salami, cooked, beef and pork and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +187.3% |
| Contains more IronIron | +97.5% |
| Contains more CopperCopper | +174.6% |
| Contains more ZincZinc | +187.3% |
| Contains more PhosphorusPhosphorus | +223.7% |
| Contains more ManganeseManganese | +3661.5% |
| Contains more SeleniumSelenium | +222.7% |
| Contains less SodiumSodium | -41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +113.4% |
| Contains more Vitamin B2Vitamin B2 | +166.4% |
| Contains more Vitamin B3Vitamin B3 | +249.9% |
| Contains more Vitamin B5Vitamin B5 | +179.3% |
| Contains more Vitamin B6Vitamin B6 | +282.5% |
| Contains more Vitamin B12Vitamin B12 | +35.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +50.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +690.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +185.2% |
| Contains more FatsFats | +49.4% |
| Contains more OtherOther | +67.6% |
| Contains more CarbsCarbs | +397.5% |
| Contains more WaterWater | +33.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +46.7% |
| Contains less Sat. FatSaturated fat | -35.8% |
~equal in
Polyunsaturated fat
~2.565g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.978mg | 0.026mg | 41% |
| Selenium | 31.3µg | 9.7µg | 39% |
| Sodium | 1740mg | 1013mg | 32% |
| Protein | 21.85g | 7.66g | 28% |
| Vitamin B3 | 6.053mg | 1.73mg | 27% |
| Vitamin B6 | 0.459mg | 0.12mg | 26% |
| Copper | 0.357mg | 0.13mg | 25% |
| Phosphorus | 191mg | 59mg | 19% |
| Zinc | 2.93mg | 1.02mg | 17% |
| Vitamin B2 | 0.357mg | 0.134mg | 17% |
| Vitamin B12 | 1.52µg | 1.12µg | 17% |
| Cholesterol | 89mg | 38mg | 17% |
| Vitamin B1 | 0.367mg | 0.172mg | 16% |
| Vitamin B5 | 1.201mg | 0.43mg | 15% |
| Saturated fat | 9.316g | 5.977g | 15% |
| Fats | 25.9g | 17.34g | 13% |
| Vitamin E | 0.22mg | 1.74mg | 10% |
| Iron | 1.56mg | 0.79mg | 10% |
| Monounsaturated fat | 11.127g | 7.584g | 9% |
| Potassium | 316mg | 110mg | 6% |
| Choline | 93.5mg | 62.3mg | 6% |
| Calories | 336kcal | 235kcal | 5% |
| Vitamin A | 0µg | 26µg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Carbs | 2.4g | 11.94g | 3% |
| Vitamin D | 1µg | 0.6µg | 2% |
| Vitamin D | 41IU | 22IU | 2% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin K | 3.2µg | 1.6µg | 1% |
| Net carbs | 2.4g | 11.74g | N/A |
| Calcium | 15mg | 12mg | 0% |
| Sugar | 0.96g | 0g | N/A |
| Folate | 3µg | 2µg | 0% |
| Trans fat | 0.586g | N/A | |
| Polyunsaturated fat | 2.529g | 2.565g | 0% |
| Tryptophan | 0.114mg | 0.082mg | 0% |
| Threonine | 0.521mg | 0.334mg | 0% |
| Isoleucine | 0.675mg | 0.334mg | 0% |
| Leucine | 0.929mg | 0.6mg | 0% |
| Lysine | 1.107mg | 0.663mg | 0% |
| Methionine | 0.301mg | 0.196mg | 0% |
| Phenylalanine | 0.481mg | 0.301mg | 0% |
| Valine | 0.668mg | 0.356mg | 0% |
| Histidine | 0.359mg | 0.279mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
30%
Minerals Daily Need Coverage Score
91%
33%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Spread contains less Sodium (difference - 727mg)
Which food is lower in Saturated fat?
Spread is lower in Saturated fat (difference - 3.339g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 28)
Which food is cheaper?
Spread is cheaper (difference - $2.7)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins