Salami vs. Tortilla — In-Depth Nutrition Comparison
Compare
Important differences between salami and tortilla
- Salami has more manganese, vitamin B6, copper, selenium, zinc, and vitamin B5; however, tortilla has more iron and folate.
- Salami's daily need coverage for sodium is 55% more.
- Salami has 31 times more saturated fat than tortilla. Salami has 9.316g of saturated fat, while tortilla has 0.296g.
- Tortilla has a higher glycemic index than salami.
The food varieties used in the comparison are Salami, cooked, beef, and pork and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +201% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +815.6% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more ManganeseManganese | +264.9% |
| Contains more SeleniumSelenium | +88.6% |
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +144.2% |
| Contains less SodiumSodium | -72.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +213.2% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
| Contains more Vitamin B5Vitamin B5 | +606.5% |
| Contains more Vitamin B6Vitamin B6 | +665% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +3166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.52µg | 63% | |
| Sodium | 1740mg | 482mg | 55% |
| Saturated fat | 9.316g | 0.296g | 41% |
| Fats | 25.9g | 0.95g | 38% |
| Vitamin B6 | 0.459mg | 0.06mg | 31% |
| Manganese | 0.978mg | 0.268mg | 31% |
| Cholesterol | 89mg | 30% | |
| Protein | 21.85g | 7.28g | 29% |
| Copper | 0.357mg | 0.102mg | 28% |
| Iron | 1.56mg | 3.81mg | 28% |
| Selenium | 31.3µg | 16.6µg | 27% |
| Monounsaturated fat | 11.127g | 0.185g | 27% |
| Zinc | 2.93mg | 0.32mg | 24% |
| Folate | 3µg | 98µg | 24% |
| Vitamin B5 | 1.201mg | 0.17mg | 21% |
| Vitamin B2 | 0.357mg | 0.114mg | 19% |
| Starch | 43.02g | 18% | |
| Choline | 93.5mg | 17% | |
| Carbs | 2.4g | 49.94g | 16% |
| Polyunsaturated fat | 2.529g | 0.391g | 14% |
| Vitamin B3 | 6.053mg | 4.125mg | 12% |
| Fiber | 0g | 2.4g | 10% |
| Phosphorus | 191mg | 146mg | 6% |
| Potassium | 316mg | 105mg | 6% |
| Calcium | 15mg | 70mg | 6% |
| Calories | 336kcal | 237kcal | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin K | 3.2µg | 0.4µg | 2% |
| Net carbs | 2.4g | 47.54g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 0.96g | 2.75g | N/A |
| Vitamin E | 0.22mg | 0.19mg | 0% |
| Vitamin B1 | 0.367mg | 0.37mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.06mg | 0% |
| Threonine | 0.521mg | 0.182mg | 0% |
| Isoleucine | 0.675mg | 0.286mg | 0% |
| Leucine | 0.929mg | 0.53mg | 0% |
| Lysine | 1.107mg | 0.157mg | 0% |
| Methionine | 0.301mg | 0.122mg | 0% |
| Phenylalanine | 0.481mg | 0.375mg | 0% |
| Valine | 0.668mg | 0.326mg | 0% |
| Histidine | 0.359mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.126g | 0.019g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +200.1% |
| Contains more FatsFats | +2626.3% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +149.2% |
| Contains more CarbsCarbs | +1980.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5914.6% |
| Contains more Poly. FatPolyunsaturated fat | +546.8% |
| Contains less Sat. FatSaturated fat | -96.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +100% |
| Contains more GlucoseGlucose | +246.7% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g